Date Tired by Jerrod Lopes is the podcast for married couples who love each other but feel worn out by real life. Between parenting, work, responsibilities, and the nonstop pace of everyday life, staying connected in marriage can feel harder than it should. This podcast helps couples slow down, laugh, reconnect, and build a stronger relationship, even in the middle of the chaos. Hosted by Jerrod Lopes, Date Tired offers honest conversations, practical marriage advice, and encouraging reminders for couples who want a healthy, lasting relationship. From communication and intimacy to family rhythms and emotional connection, each episode speaks to the real challenges married couples face and points them back to what matters most. If you are looking for a Christian marriage podcast, marriage encouragement, or practical relationship advice for busy couples, Date Tired is a refreshing place to start.
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Most men don’t believe freedom is possible.
They assume they’ll carry shame, addiction, and secrets for the rest of their lives.
That was his story too.
For years, he struggled silently with porn, lust, and shame—even while loving his wife, following Jesus, and doing everything he thought a “good Christian man” was supposed to do.
Until one conversation changed everything.
In this powerful and deeply honest episode, a Dad Tired listener shares his journey from secrecy to freedom, from hiding to truth, and from addiction to healing.
You’ll hear:
• The moment he realized his marriage was in danger
• Why white-knuckling never leads to real freedom
• How honest community changed everything
• The surprising cost of becoming a truth teller
• What freedom actually feels like on the other side
This episode is for the man who feels stuck.
For the man who thinks he’ll never change.
For the man who’s tired of hiding.
Freedom is possible.
Strong families begin with healed men.
Host a conference at your church: LEARN MORE
There’s a pattern in Scripture that shows up again and again:
See.
Desire.
Take.
From Adam to David… and now to us.
In this episode, Jerrad sits down with Joel Muddamalle about the unseen spiritual realities shaping our homes—and how everyday temptations (work, lust, alcohol, ambition) fit into a much bigger story.
If you’ve ever felt like something deeper is at work beneath the surface of your struggles, this conversation will help you put language to it.
Strong families begin with healed men.
And healed men learn not to take what was never theirs.
Today's Sponsor: Courage For Life Men's Study Bible
For years, Dad Tired founder Jerrad Lopes has dreamed about taking dads and their families on a mission trip together. In this episode, he shares an exciting new opportunity for Dad Tired families to serve alongside him and his own family in Guatemala in October 2026.
The trip will partner with the missions organization Adventures in Missions to serve local communities outside Guatemala City. Families will have opportunities to participate in meaningful work such as serving in children’s programs, supporting local ministries, building safer cooking stoves for families, and potentially helping build a home for someone in need.
But this trip is about more than service projects. It’s about expanding perspective, strengthening faith, and helping dads and their kids experience the global Church together. Jerrad shares why these kinds of trips can be spiritually transformative and why he believes every Christian family should consider stepping outside their comfort zone to see what God is doing around the world.
Because this is the first Dad Tired mission trip, the team will be intentionally small—only 6–7 families total. In this episode, Jerrad explains the vision for the trip, what families can expect, and how listeners can apply to join.
Learn more and apply:
dadtired.com/missions
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He spent years building a creative career, only to watch it completely unravel.
He assumed he could fix it, hustling harder to avoid going backwards financially.
That was his story.
For years, author Doug McKelvey chased commercial success as a songwriter and scriptwriter—until a devastating season in his late 40s stripped away his pride. In that dark place, he realized how inadequate his ability to truly love his family was without Jesus.
Until a season of brokenness changed everything.
In this powerful and deeply honest episode, the author of Every Moment Holy shares his journey from career failure to spiritual surrender. He explains how losing his commercial ambition birthed a movement of finding God in the mundane.
You’ll hear:
This episode is for the man whose plans have fallen apart. For the man who feels like his ability to love falls short. For the man who misses the holy in the everyday. God is in the mundane.
Strong families begin with healed men.
Today's Sponsor: Cozy Earth
Mentioned in today's Episode:
- The Kids Go Bible
- Love & Respect Book
- Dad Tired One Dy Conferences
- Lightbulb Moments in Marriage Book
- Become a Dad Tired Partner
- Shop the Dad Tired Store
Most couples don’t wake up thinking: “How can I frustrate my spouse today?”
And yet we still end up in the same exhausting cycle.
She feels unloved.
He feels disrespected.
She pushes harder.
He shuts down.
Round and round it goes.
Today Dr. Emerson Eggerichs—author of Love & Respect—joins Jerrad to unpack the marriage dynamic he calls “The Crazy Cycle.”
Once you see it, you can’t unsee it.
In this episode we talk about:
• Why 85% of men shut down during conflict
dad-tired-dr-eggerich_dad-tired…
• The misunderstanding that fuels most marriage fights
• How porn quietly reshapes a man’s expectations in marriage
• Why wives often escalate conflict while husbands withdraw
• How dads can speak identity into their sons and daughters
• Why struggling marriages don’t need more effort — they need more light
📚 Get Dr. Eggerichs’ New Book
Dr. Emerson’s new book highlights the “lightbulb moments” that help couples finally understand what’s happening in their marriage.
Grab it here:
👉 Lightbulb Moments
Interested in hosting a conference at your church?
Support dads in need by making a donation to the ministry.
What would you do if $5 million was on the line?
In this episode, Jerrad sits down with Beast Games runner-up Cory Sims — the fan favorite who captured hearts by refusing to compromise his faith and integrity.
Cory shares what it was like to:
• Compete for 42 days without phones or outside contact
• Face life-changing decisions with $5 million on the line
• Lose the final challenge — and discover God had a bigger plan
We also talk about fatherhood, faith under pressure, and the surprising lesson Cory learned after walking away without the money.
Turns out… some things are worth more than $5 million.
Mentioned in today's Episode:
- Cozy Earth promo code DADTIRED
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
Ever feel like you’re doing all of this on your own?
Work, marriage, parenting… it can feel heavy.
But Jesus made a promise in John 14—He wouldn’t leave you as an orphan.
In this episode, a simple but powerful reminder:
you’re not alone… and you were never meant to live like you are.
Mentioned in today's Episode:
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
- Prison Fellowship
Most men carry a story they’re ashamed of.
Bad decisions.
A past they wish they could erase.
A quiet fear that maybe they’ve already messed things up too badly.
Jermaine Wilson knows that feeling.
By 15 he was in juvenile corrections.
By 19 he was in prison again… holding his baby son and wondering if he would ever become the man his family needed.
But prison became the place where everything changed.
Through the gospel, brotherhood, and the grace of God, Jermaine’s life was completely transformed. Today he’s a father, grandfather, leader with Prison Fellowship… and even served as mayor of the city where he was once incarcerated.
If you’ve ever wondered whether God can redeem your story, this episode is for you.
Palm Sunday began with “Hosanna”… and ended with “Crucify Him.”
Why? Because Jesus didn’t meet their expectations.
In this episode, we wrestle with a hard truth: sometimes Jesus won’t fix the thing you’re asking Him to fix—because He’s going after something deeper.
The question is… if He doesn’t show up the way you hoped, will you still trust Him as King?
Most guys don’t feel broke because they don’t make enough money…
They feel broke because everything feels out of control.
In this episode, I sit down with George Kamel to talk about something we don’t address enough as men:
👉 the connection between your money… and your peace
We talk about:
If you’ve ever felt behind, stressed, or unsure where your money is going…
this one’s for you.
Mentioned in today's Episode:
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
- Break Free From Broke Book
You feel stuck. Like you're not growing. Like you're failing more than you're winning.
But in Genesis 15, God shows us something powerful:
The promise doesn’t depend on you.
While Abram was asleep… God made a covenant with Himself.
Meaning—God will finish what He started in you.
So take a breath today. You’re not behind.
God’s not done with you.
Most men don’t reject Jesus—they reshape Him.
In this conversation with Kyle Idleman, we unpack what it really means to follow Jesus as Messiah and King, not just Savior.
If your faith feels shallow, comfortable, or disconnected from real life… this might be why.
Mentioned in today's Episode:
- Dad Tired One Dy Conferences
- Attend the Annual Retreat
- Become a Dad Tired Partner
- Shop the Dad Tired Store
- Cozy Earth BOGO: DADTIREDBOGO
- Kyle's new book
New to Dad Tired? Click HERE for a FREE Gift
Jesus didn’t avoid Samaria—He walked straight into it.
In this devotional from John 4, we’re reminded that:
Simple. Direct. But it’ll challenge the way you move through your day.
Today's Sponsor: Backgate Prayers (use promo code DADTIRED)
You don’t need more stuff.
You need more clarity.
In this episode, Joshua Becker and I talk about minimalism, contentment, and why so many men feel overwhelmed right now.
We get into the connection between your possessions and your peace… and how simplifying your life can actually help you become a better husband, dad, and disciple of Jesus.
Grab a copy of Joshua's Book HERE
What happens when God interrupts the dream you worked your whole life to build?
In this episode of the Dad Tired Podcast, Jerrad sits down with country music songwriter and artist Drew Parker for one of the most honest conversations we’ve ever had.
Drew shares his journey from writing number one songs, touring stadiums, and chasing success—to realizing he was spiritually immature, driven by insecurity, and living for approval. Then came a prayer asking God to be unmistakably clear… and five days later, an answer he couldn’t ignore.
Together, we talk about:
This episode is for the man who loves Jesus—but knows something deeper is missing.
Strong families begin with healed men.
Today's Sponsor: KidsGoBible.com
There’s a difference between remembering your past and being haunted by it.
In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.
When we look back the right way, one of two things happens:
Gratitude, when we see how far God has brought us.
Repentance, when we realize we’ve drifted or stalled.
What it should never lead to is shame.
Conviction is an invitation from God.
Shame is a verdict from the enemy.
If you’re growing, let gratitude fuel you forward.
If you feel further from God than ever, today is the day to return—not to hide.
Jesus is still inviting you back.
Today we’re talking about how dads can make their wife and kids feel loved at a cellular level.
In the Gospels, Jesus often touched people before He healed them. Lepers. The blind. Children. Touch came first—then transformation.
Modern science is now confirming what Scripture has always shown: a simple, intentional hug releases oxytocin, lowers stress, and builds emotional safety. Especially when it comes from a dad.
If you’ve ever felt unsure what to say when your child is overwhelmed—or how to connect with your wife without fixing or performing—this episode is for you.
Sometimes the most spiritual leadership doesn’t sound like anything at all.
Sometimes it looks like staying close.
What if the reason you keep reacting, withdrawing, or losing patience isn’t about your present—but your past?
In this episode, Jerrad unpacks Step 3 of the Seven Steps of Discipleship: Addressing Past Wounds—a practical and gospel-centered conversation about facing the pain we’ve carried instead of burying it. With honesty and compassion, he walks men through why ignoring our wounds doesn’t make them disappear; it just makes them leak into our marriage, our parenting, and our leadership.
Through biblical truth, personal story, and real-world guidance, Jerrad helps you see that this step isn’t about fixing yourself—it’s about inviting God into the places you’ve avoided for too long.
With a mix of vulnerability and hope, this episode will help you:
Whether you’ve minimized your pain, masked it with work, or felt like your story doesn’t matter, this episode is a reminder that strong families begin with healed men—and healing starts when you face what’s been buried.
Prayer:
“Father, reveal the wounds I’ve tried to hide. Give me courage to bring them into the light, and remind me that Your grace is big enough to heal every part of my story.”
Scriptures Mentioned:
Psalm 34:18
James 5:16
John 8:32
Isaiah 61:1
2 Corinthians 12:9
Resources & Links:
🎯 Download the free Seven Steps of Discipleship PDF
💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)
🙌 Support the mission: dadtired.com/donate
🎙️ Learn more about Dad Tired Conferences
We’d like to thank Samaritan’s Purse and Operation Christmas Child and The Go Bible for sponsoring today’s episode.
What happens when one man devotes his whole life to prayer? In this episode, Kaleb Allen shares the story of John Hyde—known as “Praying Hyde”—a missionary to India whose hidden life with God shook nations. Hyde’s devotion wasn’t loud or public, but it was deep, consistent, and marked by sacrificial love.
Kaleb weaves Hyde’s story with Scripture, church history, and a connection to Joseph of Arimathea’s tenderness at the cross, inviting Christian men to step into a quiet, faithful life shaped by love, not performance.
If your spiritual life feels tired or distracted, this episode calls you back to where true power begins: in the presence of God.
What You’ll Learn:
📖 Scriptures References:
Episode Resources:
Sponsor: Back Gate Prayers
→ Personalized prayer card sets for families- backgateprayers.com | Use code DADTIRED for 10% off
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What if healing isn’t found in isolation, but in the presence of brothers who know the worst about you and love you anyway?
In this episode, Jerrad unpacks Step 2 of the Seven Steps of Discipleship: Find Your Brotherhood: a conversation about why God never intended men to walk alone. Through biblical truth, personal story, and raw honesty, he explores why confession, friendship, and brotherhood aren’t optional extras in the Christian life, they’re essential for healing.
Later in the episode, Jerrad is joined by Nick, a Dad Tired listener who shares how brotherhood changed everything for him, from addiction and isolation to freedom and deep friendship. Together they paint a picture of what real, gospel-centered friendships can look like for men who are ready to stop pretending and start healing.
With a mix of vulnerability and hope, this episode will help you:
Whether you’ve been burned by shallow friendships or you’re just tired of trying to follow Jesus alone, this episode is a reminder that strong families begin with healed men, and healed men don’t heal alone.
Prayer:
“Father, help me find and build the kind of friendships that bring healing. Give me brothers who will know me fully and love me still.”
Scriptures Mentioned:
Genesis 2:18
James 5:16
Proverbs 27:17
Ecclesiastes 4:9–12
John 15:12–13
Resources & Links
🎯 Download the free Seven Steps of Discipleship PDF
💡 Register for the Dadology Parenting Conference (April 24–25, 2026 — San Diego)
🙌 Support the mission: dadtired.com/donate
🎙️ Learn more about Dad Tired Conferences & Speaking
We'd like to thank Samaratin's Purse and Operation Christmas Child for sponsoring today's episode.
What if following Jesus actually costs you everything?
In this first episode of our new 7-part series, The Seven Steps of Discipleship, Jerrad unpacks Step One — Count the Cost — and challenges men to slow down, read the small print, and honestly consider what it means to follow Jesus.
You’ll learn why Jesus told the crowds to “count the cost” before following Him, what it looks like to build your faith on a real foundation, and how to take a personal inventory of what discipleship might cost you.
Later in the episode, Jerrad sits down with his friend Ryan, who shares his real-time story of moving from compartmentalized faith to full surrender — and what it looks like when God takes the head seat at the table of your life.
This is Part 1 of the Seven Steps of Discipleship:
1️⃣ Count the Cost
2️⃣ Brotherhood
3️⃣ Address Wounds
4️⃣ Build Habits
5️⃣ Cherish Your Spouse
6️⃣ Raise Your Kids
7️⃣ Live the Bigger Calling
Resources Mentioned:
Dadology Parenting Conference
Donate To The Ministry
FREE PDF worksheet
The One Year Bible
Lectric Bikes
Most dads want to disciple their kids—but sometimes we don’t know where to start. In this episode, Kaleb shares a simple rhythm he’s been using in his own home: teaching the Apostles’ Creed. Whether it’s on car rides, walks, or at bedtime, this ancient confession of faith has become a bridge to talk about who God is and what we believe as a family.
As Kaleb walks through each line of the Creed, he focuses on one most of us overlook: “He ascended into heaven and is seated at the right hand of the Father.” He unpacks what that means for our daily discipleship—how it shapes the way we pray, parent, and live under the reign of King Jesus.
Through personal stories, biblical teaching, and practical insight, this episode will help you see how even ancient words can lead to modern transformation right in your own home.
With a mix of theology and real-life dad moments, you’ll learn to:
Prayer:
“Father, thank You that Jesus reigns as King—and that His finished work means I can rest, lead, and love my family with confidence and peace.”
Scriptures Mentioned
Acts 1:9–11
Ephesians 4:10
Daniel 7:13–14
Philippians 2:5–11
Hebrews 7:25
Resources & Links
Today’s Sponsor: The Hands-On Bible by Tyndale
Operation Christmas Child
Bring A Dad Tired Conference To Your Church
Become a Monthly Partner
Join us in Alaska for a Father Son Trip
What if the greatest gift you could give your son isn’t a car, a college fund, or a successful life—but a deep sense that he is beloved?
In this episode, Jerrad sits down with Peter Goodwin and Connor Ketchum from The Quarry Project, a father–son camp in Alaska helping dads disciple their boys into biblical manhood. Together, they unpack what it really means to raise sons who know who they are, where they come from, and what they’re made for.
Through honest stories, theological insight, and real-world examples, they explore how today’s dads can break generational cycles and become the kind of fathers who bless rather than wound.
With a mix of vulnerability and hope, this episode will help you:
Whether you had a great dad or no dad at all, this episode is a powerful reminder that strong families begin with healed men—and your son’s journey into manhood starts with you.
Prayer:
“Father, help me see my son the way You see me—beloved, chosen, and full of purpose.”
Scriptures Mentioned
Isaiah 51:1–2
Luke 3:21–22
Ephesians 1:5–6
Proverbs 22:6
Deuteronomy 6:6–7
Resources & Links
Today’s Sponsor: The One Year Bible by Tyndale
Register for the Dad Tired x Quarry Project Father–Son Trip
Invite Jerrad to Speak at Your Church
Become a Monthly Partner
What if the clutter around you- your messy car, chaotic desk, or unfinished projects—was actually revealing something deeper happening inside you?
In this episode, Jerrad challenges men to look beneath the surface and see how the outward disorder in our lives often mirrors the inward chaos of our souls. Before stepping into the mission God’s calling us to, He’s inviting us to bring order, attention, and faithfulness to the small things right in front of us.
Through personal stories, honest reflection, and a practical framework, Jerrad helps listeners see that spiritual leadership starts with stewardship. You can’t lead your family well, love your wife faithfully, or change the world for Christ if your life is cluttered and chaotic.
With a mix of conviction and grace, this episode will help you:
Whether you feel distracted, disorganized, or just stuck, this episode is a wake-up call to bring order to the chaos—and become the kind of man God can trust with more.
Prayer:
“God, is there anything in my life that grieves You?”
Scriptures Mentioned
Psalm 139:23–24
Proverbs 4:23
Luke 16:10
1 Corinthians 14:33
Colossians 3:23
Resources & Links
Today’s Sponsor: Samaritan’s Purse – Operation Christmas Child
Invite Jerrad To Speak At Your Church
Become A Monthly Partner
Watch on YouTube
Feeling the pull to lead your family and faith well, but not sure where to start? In this episode, Jerrad breaks down a simple, clear, and repeatable 7-step process to help men move from drifting to disciple.
Whether you’re new to following Jesus or just hungry for deeper growth, this framework will help you count the cost, build brotherhood, heal your wounds, and lead with purpose.
If you’ve ever thought, “I’m ready to step up, I just don’t know how,” this episode is for you.
Chapters
00:00 – Welcome to Dad Tired
01:10 – Why men are feeling the call to lead again
03:45 – The problem with shallow men’s ministry
06:00 – What God is stirring in this season
09:00 – How to know if God is prompting you
11:30 – Step 1: Count the Cost
14:00 – Step 2: Build the Brotherhood
16:30 – Step 3: Heal the Wounds
19:00 – Step 4: Create the Habits
21:30 – Step 5: Cherish Your Wife
24:00 – Step 6: Train Up Your Kids
27:00 – Step 7: Find a Bigger Calling
29:30 – Why this matters for the next generation
31:00 – How you can join the mission
What does it really mean to follow Jesus when the cost is high?
In this week’s episode, Jerrad reflects on the tragic assassination of Charlie Kirk; not just as a political figure, but as a brother in Christ who boldly proclaimed the gospel until his final moments.
Drawing from Luke 9 and his own experiences at the Dad Tired retreat, Jerrad challenges men to slow down, quiet the noise, and seriously ask: Am I all in with Jesus?
You’ll hear:
This episode is a sobering call to examine our “but first” excuses and to step fully into the life Jesus is calling us to live.
What if the very thing you fear most—suffering—was actually the place God wanted to meet you most deeply?
In this episode, Jerrad opens a new series through 1 Peter, a letter written to Christians facing intense persecution under Nero. With raw honesty and pastoral encouragement, he reminds us that suffering isn’t a sign that God has abandoned us—it’s often the very soil where our faith takes root.
Drawing from Peter’s opening words, Jerrad shares personal stories of walking with grieving families, parenting through pain, and clinging to identity in Christ when the world speaks lies. More than tips or quick fixes, this episode centers us on the truth that even in suffering, we can bless God—because our hope and inheritance are secure in Jesus.
With insight from 1 Peter 1:1–5 and the broader historical context, you’ll discover:
Whether you’re grieving, discouraged, or just need a reminder of where your true hope lies, this episode will help you lift your eyes to the One who guards both your inheritance and your soul.
Scriptures Mentioned
1 Peter 1:1–5
Exodus 14–15
Philippians 1:6
2 Corinthians 4:16–18
John 16:33
Psalm 34:18
Resources & Links
Today’s Sponsor: World Watch News
Invite Jerrad To Speak At Your Church
Become A Monthly Partner
What if the hardest thing you’ve ever faced wasn’t 60 days in the wilderness, but the weight of leading your family through suffering?
In this episode, Jerrad sits down with Alone Season 5 winner, Sam Larson, whose victory on national TV was followed by a far heavier reality at home: all three of his children being diagnosed with CLN3 Batten Disease, a rare terminal illness.
With raw honesty and gospel hope, Sam shares how grief stripped away every illusion of control, what it means to father children with a limited timeline, and how Jesus became more real than ever in the middle of heartbreak.
With insight from 2 Corinthians 12, Matthew 5, and Romans 8, you’ll discover:
Whether you’re walking through grief, feeling the crushing weight of fatherhood, or just longing for purpose in your everyday life, this episode will remind you that Jesus has conquered even the darkest parts of our story—and He is with you.
Scriptures Mentioned
2 Corinthians 12:9–10
Matthew 5:4
Romans 8:18–25
John 16:33
2 Corinthians 4:16–18
Psalm 34:18
1 Peter 1:6–7
James 1:2–4
Philippians 1:6
Resources & Links
Today’s Sponsors: World Watch News
Visit Sam’s church: Redemption Hill Bible Church – Hickman, Nebraska
Invite Jerrad To Speak At Your Church
Become A Monthly Partner
What if the biggest battle you’re fighting isn’t around you, but inside your own head?
In this episode, Jerrad gets real about the lies men quietly believe every day—the voices that whisper (or shout), “You’re not enough, you’ll never change, you’re unlovable, you don’t matter.” Drawing from personal struggles, conversations with friends, and the truth of Scripture, he unpacks how to recognize these destructive thoughts and replace them with what God actually says.
With insight from John 8:44, Romans 8:1, 2 Corinthians 5:17, and Ephesians 2:10, you’ll discover:
Whether you’ve felt the sting of shame, the weight of failure, or the loneliness of “I have to do this on my own,” this episode will help you step back onto the solid ground of God’s truth and live as the healed man He created you to be.
Scriptures Mentioned
John 8:44
Romans 8:1
2 Corinthians 5:17
Ephesians 2:10
Proverbs 24:16
Philippians 1:6
1 John 3:1
Romans 5:8
1 Corinthians 6:19–20
1 Peter 2:9
2 Corinthians 12:9
Ecclesiastes 4:9–10
Galatians 6:2
John 15:5
Resources & Links
Today’s Sponsors: Courage For Life Study Bible
Invite Jerrad To Speak At Your Church
Become A Monthly Partner
What would your wife and kids say if someone asked, “Is your dad full of joy?”
In this episode, Jerrad gets honest about why so many dads feel grumpy, short-tempered, and exhausted, and why joy often feels out of reach. Sharing personal stories, biblical truth, and ten practical steps, he unpacks how Christian dads can move from frustration to deep joy rooted in Jesus.
With insight from Psalm 16:11, Galatians 5:22–23, and John 15:10–11, you’ll discover:
Whether you’ve been stuck in grumpiness or just long to be a more joy-filled dad, this episode will help you step back into the life God designed for you.
Scriptures Mentioned
Resources & Links
Watch on YouTube: https://youtu.be/vNdWKOY3wmA
What would it look like if every part of your life was lived in the light. No shortcuts, no secrets, no lies?
In this episode, Jerrad challenges men to step into radical honesty, starting with the smallest details. Drawing from his own healing journey, he unpacks why healed men are truth-tellers, how integrity builds confidence, and why it matters to look more like your Heavenly Father—the Father of light—than the father of lies.
With biblical insight from 1 John 1:6–7, Proverbs 10:9, and Luke 16:10, you’ll discover:
Whether you’re holding onto a hidden struggle or just want to live with more integrity, this episode will help you take your next step toward freedom.
Scriptures Mentioned:
Resources & Links:
Watch on YouTube HERE
What if the most powerful discipleship moments with your kids weren’t planned, but hidden in the everyday?
In this heartfelt solo episode, Jerrad Lopes shares the honest struggle of staying connected with your kids; especially as they grow into pre-teens and teens. From the exhausting early days of parenting toddlers to the emotional complexity of raising a 14-year-old, Jerrad opens up about his own wins, failures, and surprising lessons learned.
Through a spontaneous UTV adventure in the Arizona desert, he discovered a truth that changed how he parents: deep connection isn’t built in big, perfectly planned moments, it’s formed in the small, mundane ones. With biblical insight from Deuteronomy and the example of Jesus, Jerrad shows how ordinary life can become the best classroom for pointing your kids to Christ.
This episode is an encouragement to slow down, notice the moments you might be missing, and remember that God uses the everyday to shape both your kids’ hearts and yours.
What You’ll Learn:
Mentioned in This Episode:
Today’s Sponsors:
Watch on Youtube: https://youtu.be/l6cKcqatpt8?si=yIQMZfIQxc-W2pPF
What if your emotions weren’t the enemy—but the invitation to grow into the man God’s calling you to be?
In this powerful solo episode, Chris Hilken explores the complicated relationship men have with their emotions. Most guys tend to fall off one side of the horse: either rejecting their emotions altogether or letting them run the show. But what if there’s a better way?
With biblical insight and real-life examples, Chris makes the case that emotions aren’t something to obey or ignore—they’re something to redeem. He shares a practical framework for navigating emotions like anger, fear, and sadness through a gospel lens, helping men avoid the extremes of emotional numbness or chaos.
This episode is a call for men to stop being passive with their emotions and start learning how to steward them like Jesus did—intentionally, righteously, and powerfully.
What You’ll Learn:
Mentioned in This Episode:
Today's Sponsor: Classical Conversations
Watch on YouTube: https://youtu.be/7qy-dTUtTA4
Most men have learned how to clean up well.
We look calm. Composed. Put together.
We show up to church, crack a few jokes, keep the peace; and no one would know what’s actually happening in our hearts.
But Jesus isn’t fooled by appearance. He sees straight through the polish and into the pain.
In today’s episode, Kaleb unpacks what it means to “clean the inside of the cup.”
He shares a raw story about how God confronted him in the middle of the night, while he was busy rehearsing a bitter argument in his head, and revealed just how much unhealed junk was still living in his heart.
This isn’t about behavior management. It’s about soul work.
Because your wife doesn’t need a perfect version of you. Your kids don’t need a dad who looks impressive.
They need a man who is whole on the inside.
In this episode:
"Woe to you… You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. First clean the inside of the cup…”
— Matthew 23:25–26
Resources:
Go deeper:
If this episode hit you—share it with a friend or take 30 seconds to leave a review. It helps us reach more men who are ready to do the hard work of becoming whole.
Lectric Xpedition Bike: Watch Here
What if the pain you’ve buried is the very thing blocking you from becoming the man God created you to be?
In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.
Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn’t make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.
This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.
What You’ll Learn:
Mentioned in This Episode:
Watch this interview on Youtube: https://youtu.be/4c_qHfeSGAE
What if the lie you're believing is the very thing keeping you from peace?
In this powerful and convicting episode, Jerrad sits down with bestselling author Gary Thomas to dismantle one of the most common, but rarely admitted lies Christian men believe: God owes me. Together, they talk about the quiet entitlement that sneaks into our faith, why peace feels so elusive, and how the Gospel offers something far deeper than comfort or success.
Jerrad and Gary explore how social media fuels discontent, how unspoken expectations erode intimacy with God, and why healing begins when we face our sin instead of hiding it. They share personal stories, biblical truth, and hard-won wisdom for men who want more than just behavior change, they want transformation.
This episode is a much-needed reminder: God’s not holding out on you. He’s already given you more than you deserve.
What You’ll Learn:
Mentioned in This Episode:
Gary Thomas’ new book: The Life You Were Reborn to Live
Gary’s website: https://www.garythomas.com
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Watch and subscribe on YouTube: https://youtu.be/4c_qHfeSGAE
Watch this conversation on YouTube: https://youtu.be/ihMjsKPxdA8
What if your greatest strength… is also the thing that wears you out the most?
In this honest and inspiring conversation, Jerrad sits down with Michael Seifert—founder of PublicSq. and EveryLife—to talk about identity, pressure, purpose, and the hidden cost of success. Though Michael leads some of the most mission-driven companies in America, he opens up about the soul battles behind his ambition—and why Sabbath rest might be his greatest act of obedience.
They talk about legacy, fatherhood, and how a rebellious teenager found Jesus at a ranch in Northern California. Michael shares how a single week transformed his relationship with his dad, the real reason behind his inner drive, and the moment he realized that working for the praises of man would eventually break him.
This episode is a reminder that God doesn’t just care about what you build—but who you're becoming while you build it.
What You’ll Learn:
Mentioned in This Episode:
🔗 Resources:
Watch on YouTube: https://youtu.be/B50C1AlD3ao
What if the things that slow you down… are the very things God wants to use to form you?
In this slow, soulful conversation, Jerrad sits down with Jake Weidmann—a master penman (yes, that’s a real thing) and artist whose life and work are marked by discipline, creativity, and deep intentionality. From carving sacred art to raising four kids, Jake shares how slowing down has reshaped not just his craft—but his soul.
They talk about the connection between beauty and time, why being creative has nothing to do with being “artsy,” and how discipline and delight can co-exist in the life of a godly man. Jake opens up about the doubts that haunted his early career, what it means to “exult in monotony,” and the emotional moment he hoisted an Amish barn beam onto his shoulder—realizing he was quite literally taking up his cross.
This episode is a breath of fresh air in a world that worships speed.
What You’ll Learn:
Mentioned in This Episode:
🔗 Resources:
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Watch the episode on YouTube and subscribe!
WATCH ON YOUTUBE: https://youtu.be/Uovkiigw4gw
What if the thing that nearly destroyed you… became the thing God used to heal others?
In this raw and redemptive episode, Jerrad sits down with Sammy Perez, a man who grew up without a dad, entered the system at age 8, and spent much of his early life in prison. But that’s not where the story ends. Through a prison cellmate, an unexpected visitation, and the unlikely love of a spiritual father, Sammy’s life was completely turned around.
Together, they talk about father wounds, the ache for belonging, how prison both broke and saved him, and the long road to healing as a man and dad. Sammy shares the tear-filled moment he gave his life to Jesus behind bars, the first time he saw his son through glass, and how God turned his pain into purpose.
This is one of the most powerful stories we’ve ever told.
What You’ll Learn:
Mentioned in This Episode:
🔗 Resources:
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Learn more about Prison Fellowship: https://www.prisonfellowship.org
Watch this interview on YouTube: https://youtu.be/JEN5VOBXp9g
What if being a “man” had nothing to do with bench press numbers or beard length—and everything to do with becoming a safe place?
In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and battling shame to protecting the vulnerable and bringing peace to your home, Brant flips the typical narrative of masculinity on its head.
They unpack the ache many men feel to be better, why muscle doesn’t equal maturity, and how a man’s deepest strength might just be his gentleness. Brant shares the heart behind his book The Men We Need, what it means to be a “keeper of the garden,” and how every man, no matter his story, can begin again.
This one gets deep fast.
What You’ll Learn:
Mentioned in This Episode:
🔗 Resources:
Watch this interview on YouTube: https://youtu.be/LLFfgIW8OH4
In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man’s desire to be a good dad—and why good intentions still leave so many guys feeling like they’re failing.
Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won’t cut it. From military discipline to spiritual revival, from being physically present to emotionally absent, this conversation gets real fast.
They also dive into Shane’s bold new campaign Make Dads Great Again, what’s sparking revival in Gen Z men, how fatherhood videos are breaking algorithms and breaking men open, and why the greatest threat to your calling might be your unchecked hustle.
What You’ll Learn:
Mentioned in This Episode:
Book Jerrad to speak: https://www.jerradlopes.com
Grab Dad Tired and Loving It: https://amzn.to/3YTz4GB
Today’s Sponsors:
DwellBible.com/DadTired
Watch this episode on YouTube: https://youtu.be/8QC4kcRPwbQ
Why do so many dads feel like they’re failing, even when they’re doing their best?
In this honest and soul-stirring conversation, John Eldredge helps us trace the ache beneath our anger, our addictions, and our constant striving. He explains why most men are still chasing love and validation they never received, how childhood wounds shape adult behavior, and why true healing—not behavior modification—is the key to becoming the man your family needs.
Jerrad and John unpack father wounds, mother wounds, emotional detachment, and the deep desire for adventure that often gets twisted into sin. If you've ever felt like you're just trying to survive—numbing your pain, doubting your worth, or holding your breath through life—this conversation will help you breathe again.
What You’ll Learn:
Mentioned in the Episode:
Today's Sponsors:
What if the part of you that you hate the most is the part God is most eager to heal?
In this episode, Jerrad opens up about a moment that nearly ended him, and the journey that brought him back. He shares a powerful story from his two-week intensive recovery experience, including the surprising object that became a symbol of grace and compassion. If you’ve ever carried shame, hidden pain, or felt like your sin disqualifies you from being loved, this conversation is for you.
Whether you’re a husband, father, or man who’s just tired of pretending, this episode is an invitation to drop the shame and discover the healing God offers to the parts of you that feel unlovable.
What You’ll Learn:
Mentioned in the Episode:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Watch this episode on Youtube: https://youtu.be/1iY74eYwYBQ
What if your marriage wasn’t just surviving—but actually healing you?
In this powerful episode, Jerrad sits down with author and speaker Gabe Lyons (The Fight for Us) to talk about the real work of building a thriving marriage—especially when life throws curveballs like special needs parenting, trauma, and unspoken pain.
They unpack:
If you’ve ever felt stuck in your marriage or unsure how to lead your family spiritually—this conversation is for you.
📘 Check out Gabe’s new book: The Fight for Us: Overcome What Divides and Build a Marriage That Thrives
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Today's Sponsor: Classical Conversations Homeschooling
Why do so many men feel stuck—emotionally, spiritually, and relationally—even while doing all the “right” things?
In this vulnerable conversation, Kyle Idleman talks about the inner battles men face in silence. He explains why many men hide behind performance and productivity, how healing begins with connection (not accomplishment), and what it really looks like to take every thought captive.
Kyle and Jerrad dig into thought patterns that keep men stuck, the mental load of leadership, and why confessing weakness isn’t whining—it’s spiritual obedience. If you’ve ever felt alone, overburdened, or ashamed of not “being further along,” this conversation will help you breathe again.
What You’ll Learn:
Mentioned in the Episode:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What do you do when something isn’t technically sin—but still doesn’t feel right? In this episode, Jerrad shares a vulnerable story from his week that left him convicted, even though no clear line was crossed. He unpacks the concept of “inner, middle, and outer circle behaviors”—a tool from recovery circles—and challenges Christian men to evaluate the subtle patterns that quietly lead to sin, disconnection, or hidden shame.
If you’re a husband or father wrestling with old habits, emotional isolation, or unspoken compromise, this episode gives practical language to your inner conflict—and a gospel-centered path toward integrity and healing.
What You’ll Learn:
Mentioned in the Episode:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What do you do when your marriage feels broken—but you don’t know how to fix it?
In this episode, Dave and Ann Wilson share their story of nearly losing their marriage at year 10, and how God brought them through bitterness, performance, and unmet expectations into healing and intimacy.
With over four decades of marriage experience and years of leading marriage ministries, they speak candidly about wounds from the past, what happens when a wife feels unseen, and why husbands often withdraw instead of engage. You’ll also hear practical tools for renewing your mind, healing emotional wounds, and building each other up instead of tearing each other down.
What You’ll Learn:
Links and Resources:
Why do so many christian men fall into the same sinful patterns over and over? Jerrad reveals how habitual sin is often rooted in emotional escape—in attempts to numb pain, stress, or fear. Drawing from his own experience in intensive counseling and a growing commitment to truth-telling, he helps men understand how to face uncomfortable emotions rather than flee from them.
This episode is for every man who feels stuck, ashamed, or exhausted by the cycle of sin and silence. You’ll walk away with practical tools to sit in discomfort, recognize your escape habits, and move toward healing and integrity in Christ.
What You’ll Learn:
Resources & Links :
In this episode, Nick Stumbo (Executive Director of Pure Desire Ministries) shares his personal story of battling pornography addiction while serving as a pastor—and how it nearly cost him his marriage. Nick and Jerrad unpack the cycle of shame, hidden habits, emotional coping, and why true healing for Christian men requires more than confession.
If you've ever felt stuck in sin, numb to your marriage, or spiritually ashamed, this conversation offers a hopeful path toward recovery and freedom in Christ.
What You’ll Learn:
Episode Resources and Links :
In this episode, Jerrad Lopes returns after a four-month break. He shares how hidden sin, deep wounds, and a crisis of identity led him to the darkest season of his life—and how God met him there. Jerrad opens up about stepping away from ministry, entering a two-week counseling intensive, and why full healing is impossible without radical honesty.
This episode is a call to Christian men: if you want your family to thrive, healing must begin with you. You don’t need more parenting tips—you need deep, soul-level transformation. And it starts by coming out of hiding.
What You’ll Learn:
Episode Resources & Links:
In this episode, Jerrad sits down with Caleb Allen and Chris Hilken to share a ministry update. This is a follow-up to the first update from earlier this year. The conversation focuses on personal growth, spiritual accountability, and the next steps for Dad Tired.
What You’ll hear:
• What restoration has looked like behind the scenes
• Why confession, counsel, and community were key
• How the team approached trust and leadership
• What has changed in Jerrad’s personal walk with God
• How grace and truth have shaped the process
• What’s ahead for the Dad Tired podcast and the ministry
Tune in for an honest conversation about repentance, restoration, and spiritual health.
Episode Resources:
What does it really mean to be a man of God? In this powerful follow-up to Part One of the Biblical Masculinity series, we explore 8 core traits of a godly man through the PRIME MEN acrostic: Peacemaking, Repentant, Intentional, Meek, Enduring, Moral, Empathetic, and Noble.
With insight from scripture, stories of failure and redemption (from Adam to Jesus), and quotes from thinkers like C.S. Lewis, John Piper, and Voddie Baucham, this episode will challenge and inspire you to grow as a man of faith.
Whether you're a dad, a husband, or a young man figuring out what biblical manhood really looks like, this one is for you.
🔑 Key Topics:
📖 Scriptures Mentioned:
John 8, 1 Timothy 3, Ephesians 6, Genesis 18, Numbers 20, Judges 16, Matthew 4, Luke 23, Philippians 2, Proverbs 24, Micah 6:8
🎯 Action Step:
Grab a journal. Circle 4 areas you’re doing well, 2 that need growth, and 1 where you’re bleeding. Then invite a godly man to speak into your life.
👉 Join our free men’s community at: dadtired.com/community
🎧 Check out Dwell for 25% OFF: dwellbible.com/dadtired
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Is your view of masculinity shaped more by culture than Christ? In this first part of a two-part series, Chris Hilkin unpacks what the Bible really says about being a man. Drawing on personal stories, cultural contrasts, and Scripture, Chris introduces the PRIME MEN acrostic—a framework for understanding godly manhood—and walks through the first two foundational traits: Peacemaker and Repentant.
This episode is a call for Christian men to unlearn shallow definitions of manhood and replace them with gospel-centered convictions. Whether you’re raising sons or seeking healing yourself, this message will challenge and equip you for deeper discipleship.
What You’ll Learn:
📖 Scriptures References:
Why did Jesus always send His disciples out two by two—and why does it still matter today? In this powerful solo episode, Kaleb teaches the biblical principle of living life with godly brothers by your side. Drawing from Luke 10 and examples throughout Acts, he shows how isolation makes men vulnerable, while companionship strengthens our courage, witness, and joy.
If you’re a husband, father, or follower of Jesus trying to carry the load alone, this episode is a call to lock arms with men who will walk with you in faith, accountability, laughter, and mission.
What You’ll Learn:
📖 Scriptures References:
What if friendship is one of the most powerful tools God gives us to battle confusion, discouragement, and spiritual despair? Kaleb teaches the story of the Road to Emmaus (Luke 24) to show how the presence of Jesus is often revealed when two believers walk together through grief and doubt.
Drawing from Scripture, Church history, and stories of Christian martyrs, this episode highlights how friendship is not a side benefit of the Christian life—it’s a core part of God's design for your healing and strength. If you’ve felt tired, isolated, or unsure where God is in your pain, this message will remind you: you were never meant to walk alone.
What You’ll Learn:
📖 Scriptures References:
Episode Mentions :
Can a man truly grow in holiness without growing in friendship? Kaleb challenges the individualistic mindset many Christian men carry—and shows how friendship is not just helpful, but essential for spiritual maturity. Drawing from John 15, the life of Jesus, and examples like Augustine, he unpacks the truth that holiness and friendship are inseparably linked.
If you’ve felt isolated, self-reliant, or unsure how to build meaningful relationships as a Christian man, this episode reframes friendship not as a luxury, but as a command of Christ—and a taste of heaven itself.
What You’ll Learn:
📖 Scripture References:
Resources and Links :
In this episode Kaleb narrates how anxiety, looping thoughts, and self-condemnation can pull us away from the moments that matter most. While watching his son overcome fear at a waterpark, Kaleb found himself mentally stuck—replaying frustrations, doubts, and failures. Through John 14:27, he reflects on the kind of peace Jesus gives: not escape from life’s storms, but presence within them—a peace that interrupts fear and helps us stay grounded in what God is doing right in front of us.
What You’ll Learn:
📖 Scripture References:
Practical Advice:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Many wrestle with the image of God in the Old Testament—how can the same God who loves and weeps in the New Testament also command war and destruction? In this episode, Chris Hilkin tackles one of the hardest questions in the Bible: is the God of the Old Testament morally good?
Chris walks through five biblical and historical reasons why the conquest narratives aren’t what modern readers often assume. You'll hear how ancient war language, the slow process of displacement, divine justice, and God's mercy all help make sense of these difficult passages—and why rejecting God on moral grounds requires a much deeper look at history and Scripture.
What You’ll Learn:
Scriptures References:
Deuteronomy 7, 20; Joshua 6, 10; Judges 1–2
1 Samuel 15; Exodus 23; Job 1:21; Romans 13
Revelation 7.
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What has God entrusted to you—and are you stewarding it well?
In today’s episode we unpack a powerful biblical theme woven throughout the New Testament: stewardship. From Jesus’ parable of the faithful servant to the Apostle Paul's letters to Timothy, we’re reminded that God is watching how we handle the things He’s put in our hands—especially our homes, marriages, and children.
Plus, we share a wild church history story about the Apostle John chasing down a gang leader on horseback. No, seriously.
Whether you’re a dad, husband, or just a guy trying to walk faithfully with Jesus, this episode will challenge you to reject passivity and embrace your God-given role as a steward.
🔑 Key Topics:
📖 Scriptures Mentioned:
Matthew 24:45–51, 1 Timothy 1:11, 1 Corinthians 4:1–2, 1 Thessalonians 2:4, Galatians 2:7
Check out dwell for 25% OFF at: dwellbible.com/dadtired
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Many Christians—and critics—wrestle with this difficult question: does the Bible support slavery? Chris Hilkin discusses the most misunderstood and controversial aspects of the Old Testament. He confronts the assumption that God condones slavery by unpacking what the Bible actually says about servitude, justice, and human dignity. Through historical context, Hebrew language insights, and careful biblical interpretation, Chris explains how God’s law placed boundaries on power, offered protections to the vulnerable, and called His people to reflect His justice and mercy—even in broken systems.
What You’ll Learn:
📖 Scriptures References:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Many christians feel unequipped to handle the hard questions—especially when it comes to the Old Testament. Why does God seem so angry? Did He really command entire crowds to be destroyed? In this episode, Chris Hilkin opens a new teaching series by offering simple, powerful tools for reading Scripture faithfully. He walks through how to understand difficult passages, avoid common interpretation mistakes, and confidently answering the kinds of questions people might ask about God’s character in the Bible.
What You’ll Learn:
📖 Scripture References:
Resources & Links :
Future Topics in the Series
Ep 453- Chris Hilken- Morality of God in the Old Testament- Part 2| 453
Ep 455- Chris Hilken- Morality of God in the Old Testament- Part 3| 455
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
How do you lead your family with faith and conviction in a culture that no longer shares your values? In this conversation, Patrick Miller discusses the message of his new book Joyful Outsiders. Joyful Outsiders —a guide for Christian men learning to follow Jesus in a world that feels disorienting, even hostile. He explains why being an outsider isn’t something to avoid, but a biblical identity to embrace.
Raising kids, discipling others, or navigating your own tension with culture, this episode offers practical wisdom for how to live faithfully, lead intentionally, and stay rooted in joy—even when the world pushes back.
What You’ll Learn:
📖 Scripture References
Hebrews 13
1 Peter 1
Ephesians 2, Philippians 2, Galatians 3
Daniel 2
Episode Resources
Book: Joyful Outsiders: Six Ways to Live Like Jesus in a Disorienting Culture by Patrick Miller and Keith Simon
Available from major booksellers or at joyfuloutsiders.com
Free Assessment: Take the “Outsider Archetype” quiz to discover your primary role in cultural engagement- joyfuloutsiders.com
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
A new year often brings the desire to reset—not just with goals and routines, but in how we lead, parent, and connect with God. In this episode, Kaleb Allen reflects on the emotional and spiritual weight many men carry coming out of the holidays: feeling off-rhythm, spiritually dry, or unsure how to re-engage. In reference to James 5:17 and Elijah’s prayer life, he calls Christian husbands, fathers, and leaders back to the foundation—fervent, honest, consistent prayer. He urges you to show up before God with your whole heart and trust Him to work through your weakness.
What You’ll Learn:
📖 Scriptures References:
James 5:17–18
1 Kings 18
Daniel 7
Matthew 28, John 13, Luke 24
Romans 8
1 Thessalonians 5
Luke 18
Sponsor: Dwell Bible App
Listen to the Bible on your schedule with flexible plans here: dwellbible.com/dadtired
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What do you do when life falls apart—and you're still expected to lead, provide, and hold it all together? In this episode, Pastor John Onwuchekwa shares his story of unexpected loss, spiritual exhaustion, and the slow, grace-filled process of healing. Through raw moments of grief, relational strain, and a sabbatical that reshaped him, John shows why grief isn’t something to get over—but something we have to learn to carry.
Together, John and Kaleb explore how Scripture, friendship, and deep honesty help Christian men navigate sorrow without losing hope. If you’re in a season of loss—or walking with someone who is—this conversation offers comfort, language, and direction.
What You’ll Learn:
Scriptures References:
Ecclesiastes – Finding hope in hard truths
1 Thessalonians 4; 1 Corinthians 15
Acts 1
Isaiah 53
John 11
Episode Resources:
1. Book: We Go On by John Onwuchekwa – Available at major booksellers and wegoontour.com
2. National Tour: We Go On Tour — A live evening of music, film, comedy, and teaching on grief and hope-wegoontour.com
3. Sponsor: Dwell Bible App -dwellbible.com/dadtired
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
In this episode, Peter Ostapko shares how God called him out of banking and into a creative, countercultural ministry: Kinsman Journal. Built around the themes of faith, fatherhood, and work, the journal combines original photography, timeless essays, and deep storytelling to speak to the heart of Christian men.
Peter also explains how Kinsman has grown beyond print into live gatherings like Kinsman Table, where excellence, hospitality, and intentionality create space for men to connect and grow- through presence.
Listen in to hear more about deeper brotherhood, renewed purpose, or a new way to engage with the men in your life.
What You’ll Learn:
Episode Resources:
1. Kinsman Journal – A premium print journal with original stories, photos, and essays on faith, fatherhood, and work
Order or bulk-gift at: https://www.kinsman.org
2. Kinsman Table – Invite-only gatherings for men (3x/year), built around hospitality, reflection, and curated conversation
3.Kinsman Nights & Kinsman Forum – Public and discipleship-focused events happening monthly and in select cities
4.Kinsman Podcast – Audio version of the journal available for free on podcast platforms
5.Bonhoeffer’s Life Together .
6.Book: The Revenge of Analog .
7.Book: The Alternative to Futility by Elton Trueblood.
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
Most Christian men want to be more consistent—more prayerful, more disciplined, more engaged. But what if the struggle isn’t really about discipline at all? In this episode, Kaleb Allen looks at the life of Daniel to show that lasting spiritual habits flow from conviction, not willpower. It’s not about trying harder—it’s about believing deeper. If you’re tired of starting strong and fading out, this message will help you reframe discipline as a response to what you believe about God, not just a task to check off.
What You’ll Learn:
📖 Scriptures References:
Episode Resources:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
What does it really look like to seek God in the secret place as a way of life? Bob Sorge shares how decades of vocal injury and physical suffering drew him deeper into intimacy with Jesus. Rather than walking away from his calling, Bob chose to lean in—learning to meet God in silence.
Bob and Kaleb explore how the secret place forms men into spiritual leaders, how a father’s hunger for God can shape the atmosphere of a home, and why devotion rooted in desire—not duty—is what sustains us through every season.
If you’re a husband, father, or ministry leader longing for something more than surface-level faith, this episode offers a personal call back to the presence of God.
What You’ll Learn:
📖 Scriptures References:
Matthew 6:6
Song of Solomon 1:2
1 Peter 2:21
Galatians 6:8, Revelation 3, Hebrews 12, Psalm 51:17, Isaiah 53, Matthew 5:14–15
Episode Resources:
Invite Jerrad to speak: https://www.jerradlopes.com
Read The Dad Tired Book: https://amzn.to/3YTz4GB
In this episode, Jerrad Lopes shares that he is stepping away from ministry. He talks honestly about hidden sin, personal pain, and the need to heal. He talks about choosing to face what has been ignored.
Jerrad explains what led to this point and why rest, confession, and care are necessary. He speaks as a husband, father, and follower of Christ who wants to be whole. If you are carrying quiet struggles of your own, this is an invitation to stop hiding and start healing.
What You’ll Learn:
📖 Scriptures References:
Psalm 23 – “Your rod and your staff, they comfort me”
Psalm 139 – God searches the heart and brings hidden things to light
Episode Resources:
In this episode, Kaleb Allen talks about the danger of mixed motives in the Christian life. He looks back at his own early years in ministry and how pride, competition, and selfish ambition tried to shape his devotion. Kaleb reminds us that spiritual disciplines should lead to deeper friendship with God, not performance or status.
You’ll learn:
• Why some people pursue revival for the wrong reasons
• How pride can hide inside prayer, fasting, and study
• What Paul says about preachers with selfish motives
• How to avoid a “works-based” mindset in your devotional life
• Why thankfulness for the cross must fuel everything you do
This is a call to honest, simple devotion. One that’s shaped by love for Jesus—not the desire to be seen.
Episode Resources:
Kaleb Allen opens up about his battle with fatigue, motivation, and what happens when productivity starts to replace devotion. In this episode, he invites men to re-center their hearts and ask honest questions about what they’re really living for.
You’ll learn:
• Why even good things can distract us from God
• What it means to “will one thing” and live with single focus
• How the early church modeled consistent, daily devotion
• Why intentionality, attention, and perseverance all matter
• What to do when your faith feels divided
This is a challenge to slow down and examine your motives. Are you driven by love for Jesus, or by what people think of you? It’s a call to live for one thing—and one thing only.
- Read The Dad Tired Book: https://amzn.to/3YTz4GB
- Invite Jerrad to speak: https://www.jerradlopes.com
In this episode, Jerrad talks with Laura Wifler, co-founder of Risen Motherhood, about what it really means to parent through the lens of the gospel. They discuss marriages, emotional labor, disability, and what it looks like to lead your home with grace and intentionality.
You’ll learn:
• Why unseen tasks in the home matter so much to your wife
• How gospel-centered parenting changes your tone and goals
• What Laura wishes every husband understands
• How to grow in emotional leadership as a dad
• What it means when God calls you to a ministry you didn’t choose
This is a conversation for husbands who want to better understand their wives, love their kids well, and let the gospel shape every part of family life.
Episode Resources:
In this episode, Jerrad and Chris Hilken answer listener-submitted questions on birth control, vasectomies, salvation before Jesus, masturbation, and how to talk to your kids about sex. They offer biblical support for dads who want to lead with wisdom today.
What You’ll Hear:
Episode Resources:
In this episode, Kaleb Allen and Seth Baumgartner talk about what it means to follow Jesus through difficult seasons. They reflect on the life and journal of missionary David Brainerd—a man who deeply struggled with sickness, depression, and loneliness, yet remained faithful to the end.
What You’ll hear:
• Why Brainerd is considered a model of gospel perseverance
• What it means to be honest with God in seasons of doubt and dryness
• Why hardship doesn’t disqualify you from ministry
• How friendship and shared spiritual rhythms shape your faith
• What it looks like to run your race well, even if you feel empty
Feeling weary, isolated, or unsure how to keep going. You’re not alone—and God isn’t finished with you.
Episode Resources:
Jerrad talks with David Pollack, former NFL linebacker, ESPN analyst, and host of the Family Goals podcast. They discuss what it means to raise kids in a culture focused on performance. David shares how his career-ending injury shaped his faith, how he leads at home, and why his kids don’t have to earn his approval.
You’ll hear:
• What David learned about identity after football
• Why performance-based parenting wears kids down
• How to help your kids live their age and still build grit
• Why sports should never come before church
• What grace-based leadership looks like in the home
This conversation is practical and honest for dads who wants to raise strong kids without tying their worth to success.
Episode Resources:
1. David Pollack -podcast: Family Goals Podcast
2. David Pollack- book: The Sweet Spot (Amazon)
3. Sponsor- Range Leather (15% off): rangeleather.com/dadtired — Code: DADTIRED
4. Support Dad Tired: dadtired.com/donate
5. Read The Dad Tired Book: https://amzn.to/3YTz4GB
6. Invite Jerrad to speak: https://www.jerradlopes.com
In this episode, Jerrad and Chris continue their Q&A series by answering more real questions from listeners. In this episode, they talk about addiction, divorce, friendships, and how to interpret parts of the Bible.
They discuss how to take sin seriously without falling into shame, and how to lead your family with clarity and conviction.
What You’ll hear:
• Can you lose your salvation if you're addicted to porn?
• What real repentance looks like for struggling believers
• Are Bible stories like Job literal or symbolic?
• Should married men and women have opposite-sex friendships?
• Can someone who’s been divorced get remarried without sinning?
• Why some Gospel stories seem to conflict—and how to read them rightly
This is a solid, truth-filled episode for men who want to lead well and stay grounded in God’s Word.
Episode Resources:
Kaleb Allen continues the wilderness series by reflecting on how God meets us in our most restless and uncertain seasons. He looks at Moses’ burning bush moment and the prison writings of Dietrich Bonhoeffer to show how clarity often begins with surrender.
What You’ll hear:
• What Bonhoeffer’s poem “Who Am I?” teaches about identity
• Why God tells Moses who He is before saying who Moses is
• What it means to “turn aside” and notice God in the mundane
• How reverence and stillness open space for real connection
• Why theology is essential when your soul feels dry
Feeling stuck, tired, or spiritually numb—remember that you belong to God before you do anything for Him.
Episode Resources:
In this episode, Jerrad continues the conversation about emotional health, spiritual lies, and what it means to lead your family when life feels heavy. He shares how a difficult week brought up insecurity, discouragement, and a sense of weariness.
Jarred, encourages you to slow down, examine your heart, and be honest about the lies you’ve been believing.
What You’ll hear:
• How to recognize when something is off in your soul
• Why many men turn up the noise instead of dealing with the pain
• What it means to “find the dead rat” in your life
• How trusted friends help bring truth into dark spaces
• Why your worth is not measured by performance
Episode Resources:
Jerrad and Chris continue the Q&A series by answering real questions from listeners about sexuality, salvation, communion, and what happens after we die. Chris Hilkin gives pastoral and biblical answers to these issues with truth, and compassion.
What You’ll hear:
• How to forgive yourself when you still feel ashamed
• What the Bible says about being gay and going to heaven
• Why identity matters more than orientation
• Whether loved ones in heaven can hear or see us
• If communion is the literal body of Christ
• How to approach people in your life with both truth and grace
Tune in to hear what the Bible actually says and how to live it out with conviction and love.
Episode Resources:
1. Ask a question: dadtired.com/question
2.Support Dad Tired: dadtired.com/donate
3. Range Leather (15% off): rangeleather.com/dadtired — Code: DADTIRED
4. Read The Dad Tired Book: https://amzn.to/3YTz4GB
5. Invite Jerrad to speak: https://www.jerradlopes.com
Kaleb Allen continues the wilderness series by looking at the moment Elijah hit his limit. After calling down fire from heaven, Elijah finds himself in the desert, exhausted and ready to quit. Kaleb shares what it looks like when men hit that same place and how God responds with rest, care, and quiet direction.
What You’ll hear:
• Why Elijah collapsed under a broom tree after his biggest victory
• What it means to laugh at yourself in low moments
• How God responds to weakness with kindness, not shame
• Why your physical health affects your spiritual strength
• How to hear God’s voice in the quiet
• What to do when you feel like quitting everything
Feeling tired, frustrated, or in a spiritual dry spell? God still has work for you, and He meets you with grace before He gives you your next step.
Episode Resources:
• 1 Kings 19, James 5, Mark 14 – Elijah and Gethsemane
• Book: Letters and Papers from Prison – Dietrich Bonhoeffer
• Poem: “Who Am I?” – Bonhoeffer
• The McShane Bible Reading Plan
• Read The Dad Tired Book: https://amzn.to/3YTz4GB
• Support Dad Tired: dadtired.com/donate
• Invite Jerrad to speak: https://www.jerradlopes.com
In this episode, Jerrad talks with speaker and coach Pedro LaTorre. Pedro shares how childhood trauma, performance addiction, and constant busyness kept him from being present as a husband and father. He shares about the healing journey that changed everything—his marriage, his parenting, and his view of God. Through it all, he learned how to feel again and finally stepped into the kind of man God had been calling him to be.
What You’ll hear:
• How emotional wounds from childhood shaped Pedro’s identity
• Why performance can look spiritual but still be toxic
• How healing helped him stop striving and start connecting
• What changed in his marriage when he finally got honest
• Why most men avoid their heart—and how to stop running
• What it means to live free as a son of God, not a performer
Healing is possible—and it leads to freedom in every part of your life.
Episode Resources:
1.The Voice of the Heart by Chip Dodd
2.Ten Man Ministries: tenmanministries.org
3.The Eight Feelings Chart – via Ten Man Ministries
4.Book: Letters and Papers from Prison – Dietrich Bonhoeffer
5.Support Dad Tired: dadtired.com/donate
6.Read The Dad Tired Book: https://amzn.to/3YTz4GB
7. Invite Jerrad to speak: https://www.jerradlopes.com
8.Range Leather (15% off): rangeleather.com/dadtired — Code: DADTIRED
Jerrad and Chris Hilkin, continue the Q&A series by answering real questions from listeners about marriage, sexuality, church life, and the Holy Spirit. Chris gives honest, biblical responses to topics that many Christian men wrestle with but rarely talk about.
What You’ll hear:
• What is off limits in the bedroom for married couples
• Why church membership matters for spiritual growth
• How to understand the baptism of the Holy Spirit
• What the Bible says about cremation and burial
• Why accountability and clarity are essential in a local church
• How to stay rooted in truth while navigating complex topics
Tune in to hear the answers you need to stay faithful in the real world.
Episode Resources
In this episode, Kaleb shares how the wilderness seasons of life—times of emotional fog, spiritual dryness, and personal struggle—can shape Christian men into stronger spiritual leaders. Drawing from his personal experience as a husband, foster dad, and pastor, Kaleb walks through Jesus’ temptation in the wilderness and how men today can resist the same lies about relevance, performance, and power.
Key Topics Covered:
Bible References:
Mentioned Resources & Concepts:
In this episode, Jerrad sits down with singer, songwriter, and podcast host Matthew West for a conversation about the pain, pressure, and beauty of being a dad.
They talk about sending kids off to college, handling public criticism, and the challenge of staying emotionally present at home when everything pulls you elsewhere. Matthew shares what he’s learned about vulnerability, regret, and learning to slow down. He opens up about how his identity as a father has been shaped by grace.
What You’ll hear:
• Why letting go of your kids is harder than anyone tells you
• What Matthew wishes he had done differently as a young dad
• How to stay soft-hearted in a world that wants you to harden up
• Why words of encouragement matter more than you think
• What it looks like to lead your family with humility and joy
Tune in to learn how to show up, speak life, and lead with their heart as a dad.
Episode Resources
Jerrad and Chris continue the Q&A series with another round of listener-submitted questions. They talk about creation, sexuality, science, theology, and what it looks like to think biblically about topics many men avoid or feel confused about.
What You’ll hear:
• Where Cain and Abel got their wives
• Why people lived longer in the Old Testament
• Whether dinosaurs lived at the same time as humans
• How old the earth might be according to the Bible
• If masturbation is ever okay in marriage
• The key difference between Jehovah’s Witnesses and Christians
• Why God created Satan and allows evil
• What to make of the Shroud of Turin
Episode Resources:
• Ask a question: dadtired.com/question
• Support Dad Tired: dadtired.com/donate
• Range Leather – 15% off: rangeleather.com/dadtired — Code: DADTIRED
• Read The Dad Tired Book: https://amzn.to/3YTz4GB
• Invite Jerrad to speak: https://www.jerradlopes.com
• Book mentioned: Letters and Papers from Prison – Dietrich Bonhoeffer
• Gap theory resource: John Lennox on Genesis
• Shroud of Turin research: magiscenter.com
Kaleb Allen continues the wilderness series with a deep look at confusion and spiritual frustration. He explains why these moments are not a sign that something is broken, but often a sign that God is doing deeper work. Kaleb draws from the lives of Elijah, John the Baptist, Moses, and the writings of John of the Cross and C.S. Lewis to help men make sense of what they are going through.
What You’ll hear:
• What to do when life feels foggy, unclear, and hard to explain
• Why God sometimes withholds comfort to give us clarity
• How to recognize false expectations you have placed on God
• Why spiritual dryness is not always about sin
• What it means to trust God’s heart when you cannot trace His hand
• How rest, surrender, and time lead to renewed perspective
If you are feeling spiritually stuck, emotionally flat, or unsure what God is doing. The wilderness has purpose. You are not alone in it.
Episode Resources:
In this episode, Jerrad challenges dads to stop parenting with a one-size-fits-all mindset and start leading their families like true shepherds. After noticing something during a conversation with his kids, he shares what it means to know each member of your household individually and lead them with intentional care.
You’ll hear:
• Why blanket commands and zone defense don’t work in fatherhood
• What Jesus modeled through one-on-one moments with Zacchaeus, Peter, and the woman at the well
• How to recognize your role as a spiritual leader in your home
• Why every member of your family needs a unique plan and goal
• Practical questions to assess where your wife and kids are spiritually
• A step-by-step approach to shepherding each heart in your home
Tune in to learn how to stop guessing and start leading. The sheep God gave you need more than discipline and direction. They need to be known.
Episode Resources:
In this first episode of the Q&A series, Jerrad and Chris respond to real questions submitted by men at the Dad Tired retreat. They talk through theology, lifestyle, and personal struggles with clarity, honesty, and a focus on biblical truth.
What You’ll hear:
• What hell actually is and whether God is present there
• Do you have to be baptized to be saved?
• Is gambling or sports betting always sinful?
• Does the Tower of Babel say anything about space exploration?
• Can Christians smoke cigars or drink alcohol?
• Should believers use profanity, and how does Scripture speak to it?
Tune in to get honest answers to real questions so you can lead your family with conviction, not confusion.
Kaleb Allen launches the wilderness series speaking directly to you who feels dry, spiritually empty, or confused. He teaches the difference between seasons we choose and those God leads us into. These teaching is drawn from John of the Cross, the life of Jesus, and Kaleb's own experience. This message is for you who is doing everything right on the outside but still feel like something is missing.
What You’ll hear:
• Why doing all the right things doesn’t always make you feel right
• What an “active” vs. “passive” wilderness season looks like
• Why God may be withdrawing comfort to produce something deeper
• How the Spirit uses detachment to refine your desires
• Why you can’t discipline your way out of spiritual dryness
• What it means to persevere when everything feels dull or distant
Tune in to learn how to walk with God through the dry places. The wilderness won’t last forever—but it will shape you if you let it.
Episode Resources:
• Dark Night of the Soul – John of the Cross
• John 4, Luke 4, 1 Kings 19, Philippians 2
• The McShane Bible Reading Plan
• Read The Dad Tired Book: https://amzn.to/3YTz4GB
• Support Dad Tired: dadtired.com/donate
• Invite Jerrad to speak: https://www.jerradlopes.com
In this episode, Jerrad shares what it really means to lead your marriage. He talks about the call to love your wife like Christ loves the church. He shares moments from his own marriage and explains how that love is more than romance or duty. It’s sacrifice, forgiveness, and intentional spiritual leadership.
What You’ll hear:
• What it actually means to love sacrificially, not just kindly
• How intimacy grows when forgiveness becomes a lifestyle
• Why your marriage is meant to reflect God's love to the world
• How to pursue your wife emotionally, spiritually, and practically
• What servant-hearted leadership looks like day to day
• How confession and sanctification shape both husband and wife
Tune in to discover how a gospel-centered marriage isn’t about perfection. It’s about faithfulness, sacrifice, and showing your family what the love of Jesus really looks like.
Episode Resources:
• Read The Dad Tired Book: https://amzn.to/3YTz4GB
• Support Dad Tired: dadtired.com/donate
• Join the Dad Tired Community: dadtired.com/community
• Ask a question or share your story: dadtired.com/question
• Invite Jerrad to speak: https://www.jerradlopes.com
• Range Leather – 15% off: rangeleather.com/dadtired – Code: DADTIRED
In this episode, Jerrad speaks directly to busy dads who feel stretched thin. He shares how the chaos of life, especially in a new season, can cause us to drift from what matters most. Jerrad walks through how to refocus on your mission, identify distractions, and start making space for what God has actually called you to do.
What You’ll hear:
• How to reset your priorities when life feels blurry
• Why physical clutter often reflects inner clutter
• How Jesus modeled saying no to good things for the sake of the mission
• Why most distractions aren’t sinful but still harmful
• A simple way to evaluate your time and get clarity
• How to craft a short, clear mission statement for this season
Tune in to get focused, clear, and back on track with the mission God has given you as a husband, father, and disciple.
Episode Resources:
In this episode, Jerrad talks with Newt Crenshaw, President and CEO of Young Life. They discuss what Gen Z and Gen Alpha are really searching for, based on a global study conducted by Young Life. Newt shares what the research revealed about identity, relationships, and the deep need for connection in a world shaped by screens, pressure, and isolation.
What You’ll hear:
• Why 40% of young people don’t feel worthy of love
• What kids actually want from adults in their lives
• How social media affects boys and girls differently
• Why moms are still the top go-to, and why dads matter too
• What makes faith a key part of emotional and relational health
• How you can be a stable presence in a young person’s life
Tune in to learn how you can show up for the next generation—starting with the kids in your own home.
Episode Resources:
In this episode, Jerrad invites you to pray. He knows how easy it is to carry pressure, to lead from exhaustion, and to forget who you are. You start performing. You stop listening. You lead on autopilot.
Through the words of Jesus in the Lord’s Prayer, Jerrad walks with you through a simple moment of surrender. A chance to reset your heart and remember that you are first a son, not a leader. You were never meant to carry this on your own.
You’ll hear:
• Why your prayer life shows who you trust
• How to release control and rest in God’s care
• What it means to ask for provision one day at a time
• How to pray honestly when you're tired or unsure
• Why the strength to lead begins with stillness
Tune in to remember who you belong to.
Episode Resources:
In this episode, Jerrad talks with Grammy-winning artist Zach Williams. They walk through Zach’s journey of addiction, identity, and coming to faith later in life. Zach shares how God pursued him, how that changed his family, and what parenting looks like now that grace is part of the picture.
What You’ll hear:
• How Zach went from a rock band and addiction to faith and family
• What changed when he gave his life to Christ in 2012
• How shame, fear, and regret showed up even after salvation
• Why grace became a key part of his parenting
• What he’s learning about raising teens in a distracted world
• The story behind his new children’s book and why it matters
This is an honest conversation about sin, surrender, and how God keeps writing your story no matter where you start.
Episode Resources:
In this episode, Chris Hilken shares how to walk with your child through grief. After losing his wife and becoming a single dad of five, Chris learned how to comfort his children while grieving himself. He speaks from experience and gives a simple plan to help you guide your kids in moments of pain, loss, and confusion.
What You’ll hear:
• How to be present when your child is hurting
• What to say when there are no easy answers
• How grief affects a child over time
• A simple way to walk through both emotion and truth
• Why you do not need to fix it, but you should not ignore it
• How to disciple your child in the middle of deep pain
Tune in to walk with your child through sorrow with care without feeling lost in the process.
Episode Resources:
In this episode, Jerrad sits down with Pastor Douglas Wilson to talk about biblical discipline. They focus on what it takes to build a joyful home. Pastor Wilson explains how to lead your children with love and authority. He shares why short accounts matter. He also teaches how joy is restored when sin is dealt with quickly.
What You’ll hear:
• Why discipline begins with the parent’s own heart
• How to keep short accounts in marriage and parenting
• What it means to restore a child to joy after discipline
• Why household culture matters more than parenting technique
• How to train sons with clarity and strength
• What it looks like to shape your home around joy and repentance
Tune in to learn how loving discipline is one of the clearest ways to reflect God’s heart to your children.
Episode Resources:
1.Books by Douglas Wilson: Standing on the Promises, Future Men, Why Children Matter, Recovering the Lost Tools of Learning, The Case for Classical Christian Education
2.Canon Press: canonpress.com
3. Canon+ App for sermons, books, and lectures: mycanonplus.com
4. Reformation Heritage Books – Puritan Treasures for Today: heritagebooks.org/puritantreasures — Code: DADTIRED
5. Read The Dad Tired Book: https://amzn.to/3YTz4GB
6. Invite Jerrad to speak: https://www.jerradlopes.com
7.Support Dad Tired: https://www.dadtired.com/donate
In this episode, Jerrad talks with recording artist Jordan Feliz about learning when to say no. They discuss the pressure men feel to perform, provide, and please everyone. Jordan shares how therapy, parenting, and a demanding career helped him learn the value of limits. He also shares how trusting God with his time has changed the way he leads at home.
What You’ll hear:
• Why most men say yes out of fear
• What it looks like to lead from rest, not pressure
• How to know when a “no” is healthy
• What Jordan’s therapist taught him about priorities
• Why kids need your presence more than your perfection
• How knowing your identity in Christ changes what you say yes to
Tune in to get clear on what matters most and what you may need to leave behind.
Episode Resources:
Jordan Raynor joins Jerrad for a practical conversation about heaven. They talk about the most common questions kids ask and why many adults still carry false ideas about eternity. Jordan explains what Scripture actually says and how the new Earth changes everything about how we parent and lead.
What You’ll hear:
• Why most people have a wrong view of heaven
• What kids really want to know about eternity
• How to talk about the new Earth in a simple way
• Why worship is more than singing
• What the Bible says about animals, work, and relationships in heaven
• How a clearer view of eternity changes your purpose now
Tune in to learn how to talk about heaven with truth and confidence.
Episode Resources:
In this episode, Jerrad sits down with Steel Billings, Head of AI Strategy at Glue. They talk about how artificial intelligence is shaping the way we parent, lead, and live. Steel breaks down what AI actually is, what it means for the next generation, and how Christian parents can prepare their kids for a digital future.
What You’ll hear:
• What every dad needs to understand about AI
• Why parenting in this era takes new levels of awareness
• How to talk to your kids about AI, emotions, and identity
• What’s at risk when kids form emotional bonds with machines
• Why you don’t need to fear AI, but you do need to be wise
• How to use new tools while holding on to God’s design
Tune in to learn how to lead your family in a fast-changing world.
Episode Resources:
In this episode, Jerrad talks with worship leader and songwriter Stephen McWhirter. Stephen shares how a childhood of abuse and a decade of addiction nearly destroyed his life. He opens up about how Jesus met him in the middle of it all and changed everything. This is a story of redemption, healing, and the kind of grace that goes deeper than our past.
What You’ll hear:
• How Stephen’s view of God was shaped by an abusive father
• What it looked like to run from religion and numb the pain
• How Jesus met him during a meth addiction
• Why true repentance leads to freedom, not shame
• What it means to forgive without excusing harm
• How his family, music, and message were transformed
Tune in to see why no one is too far gone and how God can write a better story than we ever imagined.
Episode Resources:
Dr. Juli Slattery joins Jerrad for an honest conversation about sex and intimacy in marriage. They cover the questions most men want to ask but often avoid. Juli brings grace, and a biblical framework for how to understand sex. She reminds us it is not just a physical act. It is a spiritual gift.
What You’ll hear:
• Why sexual struggles are often spiritual struggles
• How to define healthy intimacy in marriage
• What real faithfulness looks like in thought and action
• Why many couples feel stuck or ashamed in this area
• How men and women experience sex differently
• Why intimacy takes more than performance or frequency
Tune in to better understand how to lead with love and build intimacy with patience.
Episode Resources:
Jerrad sits down with Shane Winnings, former law enforcement officer and CEO of Promise Keepers, to talk about integrity, obedience, and spiritual leadership. Shane shares his story of walking away from career and comfort to follow God's call. They talk about how small, unseen acts of obedience shape the kind of man you become.
What You’ll hear:
• Why obedience starts with small decisions
• How God used street ministry to build boldness
• What it means to be faithful in daily life
• How to lead your home with clarity and conviction
• Why tenderness and strength must go together
• What Shane has learned from evangelism, fatherhood, and leading men
Tune in to be reminded that big callings begin with small, consistent yes-es.
Episode Resources:
Jeremy Pryor joins Jerrad to talk about one of the most confusing parts of modern family life — how to relate to parents and in-laws as adults. They discuss what it means to show honor, how to draw healthy boundaries, and why God designed families to be multi-generational.
Jeremy also shares the result of restoring family culture and what it means to raise children in a household, not a nest.
What You’ll hear:
• What Scripture says about honoring your parents
• Why modern families feel disconnected across generations
• How to deal with in-laws in a healthy and godly way
• What “parenting” misses that fathering and mothering include
• How your kids learn to honor you by watching you honor your parents
• What changes when you stop seeing family as individual units
Tune in to rethink your role as a son, son-in-law, and spiritual leader.
Episode Resources:
In this episode, therapist and author Sam Jolman joins Jerrad to talk about the deeper story behind pornography, shame, and anger. He explains why behavior change is not enough. Jeremy helps men ask better questions about their pain. He shows how healing starts when we look at what drives the behavior, not just the behavior itself.
What You’ll hear:
• Why shame grows in silence
• How pornography often masks deeper wounds
• What anger reveals about your need for rest and relief
• How healing starts with kindness toward your own story
• Why confession is the beginning, not the end
• What your body might be telling you about your soul
Tune in to see why freedom takes more than willpower and what it means to let Jesus into your story.
Episode Resources:
Jerrad sits down with Paul David Tripp to talk about the real goal of parenting. Paul shares why behavior change isn’t enough and how heart transformation only happens through God. They talk about what gets in the way, how parents often carry pressure they were never meant to hold, and why grace is what shapes lasting change.
Tune in to hear how lasting change in your home starts with trust in God, not perfect parenting.
What You’ll Hear:
Episode Resources:
In this episode, Kaleb Allen asks a hard but honest question. Who is really running your life? He shares how the drive for productivity can quietly become a form of slavery. Through Scripture, personal stories, and the life of Jesus, Kaleb unpacks what it means to rest, slow down, and let God define your worth.
What You’ll hear:
• How hustle culture distorts your view of success
• Why rest is not weakness
• What Sabbath says about your identity
• How Jesus lived with margin and retreat
• What happens when you trade burnout for presence
• How to lead your home with pace, not pressure
Tune in to remember that your value isn’t in what you do but in who you belong to.
Episode Resources:
In this episode, Jerrad speaks directly to husbands and fathers. He teaches from Colossians 3 and Genesis 3 to show what it means to lead as God designed. Jerrad unpacks the weight of spiritual leadership and how men are called to love, serve, and lay down their lives for their families.
What You’ll hear:
• Why God holds men accountable for their homes
• What it means to love your wife without harshness or resentment
• Why leadership is not about control, but sacrifice
• How Genesis 3 shapes our understanding of headship
• What Paul says to husbands in Colossians and Ephesians
• How a gospel-shaped marriage shows Christ to the world
Tune in to be reminded that leadership begins with humility, and love is measured by how you serve.
Episode Resources:
In this episode, Jerrad continues teaching through Colossians chapter 3 and focuses on verse 18. He speaks directly to women who want to follow Jesus in their marriage. This message is not about control or silence. It is about trust, strength, and reflecting the gospel in a real home.
Jerrad explains what biblical submission means and what it does not. He shows how this call is rooted in the character of Christ, not cultural roles. This is not about value. It is about order, humility, and spiritual leadership in the home.
What You’ll hear:
• Why submission is not weakness or silence
• How Christ models willing surrender
• What it looks like to follow a flawed husband with wisdom
• Why headship and love must go together
• How your posture can shape the culture of your home
• Why God’s design still matters even when it feels uncomfortable
Tune in to see how a wife’s role is not small. It is strong, and it points to something eternal.
Episode Resources:
In this episode, Jerrad continues through Colossians chapter 3. He focuses on the call to take off the old self and put on the new. This is not about behavior for approval. It’s about living from your identity in Christ. Jerrad explains what it looks like to walk in kindness, meekness, patience, and joy. He also challenges men to lead with peace and clarity in the home.
What You’ll hear:
• What it means to take off the old self and put on Christ
• Why your identity shapes your actions
• How to lead your family with patience and humility
• What meekness looks like in the life of a father
• Why peace and joy are essential for spiritual leadership
• How discipline becomes effective when your home is full of joy
Tune in to remember who you are and how to live like you belong to Christ.
Episode Resources:
In this episode, Jerrad begins a four-part series in Colossians 3. He opens with a direct challenge: if you are alive in Christ, why does your life still carry the smell of death? Jerrad teaches through Paul’s reminder that followers of Jesus must put to death the old self and walk in the new. This is not behavior for approval. It’s transformation that flows from identity.
What You’ll hear:
• What it means to be dead to sin and alive in Christ
• Why repentance begins with self-awareness
• How to identify areas that still reflect your old self
• Why putting off sin is more than behavior change
• How Scripture shapes men into spiritual leaders
• What God says about anger, lust, and identity
Tune in to ask the hard question: what in your life still smells like the man you used to be?
Episode Resources
Read Colossians chapter 3
The Dad Tired Book: https://amzn.to/3YTz4GB
CSB Men’s Daily Bible (50% off): lifeway.com — Code: MDB50
Range Leather (15% off): rangeleather.com/dadtired — Code: DADTIRED
Invite Jerrad to speak: https://www.jerradlopes.com
Join the Dad Tired Retreat or Community: https://www.dadtired.com
Support the ministry: https://www.dadtired.com/donate
In this episode, Chris Hilken shares a powerful exercise every dad can try.
Here are the 7 Questions:
Projected Value: What do you think is most important to me?
Intended Value: If I could wish for one thing for you, what do you think it would be?
Perceived Value: What do you think I love the most about you?
Interpreted Value: What are ways that I show you love that mean the most to you?
Expected Value: What are ways that I could show you better that I love you?
Rejected Value: What’s one thing that I have done that you will do differently as a parent?
Respected Value: What’s one thing that I have done that you will do as a parent?
Episode Resources:
In this episode, Jerrad sits down with filmmakers and ministry leaders Alex and Stephen Kendrick. They share how their father broke a cycle of brokenness and showed them how to lead with faith. The Kendricks talk about the heart behind their new film The Forge, why real discipleship is rare, and what it actually looks like in daily life.
What You’ll hear:
• Why fatherhood and discipleship go hand in hand
• How one man’s faith can change a family tree
• What they learned about manhood while making The Forge
• Why real discipleship is about imitation, not just instruction
• How to start discipling even if you don’t feel ready
• What happens when men choose comfort over calling
Tune in to hear why the next generation is waiting for men who will show them how to follow Jesus — not just talk about it.
Episode Resources:
Jon Tyson joins Jerrad to talk about the hidden battles Christian men face. They discuss themes from Jon’s new book Fighting Shadows, including shame, lust, apathy, and loneliness. Jon shares how Satan uses these shadows to keep men stuck in isolation and defeat. This is a call to step out of the dark and live with purpose, and brotherhood.
What You’ll hear:
• Why most men are battling shame and isolation
• How apathy and ambition often feed each other
• What real healing from lust looks like
• Why confession and community are essential
• How to build a life that fights for truth and light
• What Jesus offers when the shadows feel overwhelming
Tune in to name what’s holding you back and step into the light with courage.
Episode Resources:
In this episode, Jerrad sits down with someone he never expected to share the mic with — his dad. For the first time, they talk openly about their strained relationship, what absence did to both of them, and how forgiveness and healing began. This is not a teaching. It’s a real conversation. A son and father working through decades of hurt, regret, and love.
What You’ll Hear:
• What father absence really does to a boy
• How unspoken pain shows up in marriage and parenting
• Why honest conversation can open the door to healing
• What changed when Jerrad forgave his father
• How God used brokenness to birth Dad Tired
• Why it’s never too late to reconcile
Tune in to hear what grace sounds like when it moves from theory to real life.
Episode Resources:
In this episode, Jerrad talks with Natalie Abbott and Vera Schmitz, the co-founders of Dwell, about parenting, anxiety, and what happens when the Word of God becomes your lifeline. They share how Scripture memory moved from a discipline to a daily rescue, especially in seasons of doubt, fear, and deep need.
What You’ll hear:
• Why kids need more than protection — they need truth
• What happens when performance becomes your identity
• How Scripture speaks when anxiety gets loud
• Why silence often reveals what's really in your heart
• How Dwell began after Olympic dreams faded
• Why parents must fill themselves with truth to lead well
Tune in to see why the Word of God is essential.
Episode Resources:
In this episode, Jerrad is joined by Chris and Kaleb to answer questions submitted by listeners. From God’s view on divorce to judgment day and denominational confusion, they take on topics that matter deeply but are rarely discussed with honesty. They also tackle the tension in marriage when one spouse feels “touched out,” and how respect, sex, and spiritual leadership all intersect.
What You’ll hear:
• What the Bible says about final judgment
• Whether God ever prompts divorce
• How to think about denominations and unity in the Church
• What assurance of salvation looks like
• How wives can support husbands when they feel empty
• Why physical intimacy in marriage often needs intentionality
Tune in to hear honest, pastoral answers to questions many christian men and women are quietly wrestling with.
Episode Resources:
In this episode, Jerrad shares a personal story that started with a haircut and ended in conviction. What began as a lighthearted moment with his son turned into a reflection on anger, joy, and what kind of father he’s becoming. It’s about how our family feels the weight of what we carry.
What You’ll Hear:
• Why joy is a fruit, not a feeling
• How sin, stress, and selfishness rob your joy
• Why joy matters more than you think in fatherhood
• What your kids learn when they see your serious side
• Why spending time with Jesus resets your soul
• How to give your family the joyful version of you
Tune in to find joy again, even in the mess of normal, everyday parenting.
Episode Resources:
Joey Odom, co-founder of RO, joins Jerrad to talk about how smartphones are quietly changing homes. He shares his own story of missing his son’s first goal while looking down at his phone , and how that moment changed everything. They talk about addiction, distraction, and why putting down your phone might be the most important thing you do as a dad.
What You’ll hear:
• How phones are affecting your kids in ways you don’t see
• Why you have a relationship with your phone and how to change it
• The hidden cost of being constantly connected
• How habits, not willpower, shape your leadership
• Four simple ways to be more present with your family
• Why noticing your kids may be the key to connection
Tune in to reflect on your daily habits and reclaim the attention your family is craving.
Episode Resources:
Ben Roethlisberger joins Jerrad Lopes to talk about parenting, marriage, and identity. Ben Roethlisberger is a two-time Super Bowl champion and former quarterback for the Pittsburgh Steelers. He shares what it’s been like to go from the field to full-time dad. They talk about discipline, presence, and how to lead your home.
What You’ll hear:
• Why your kids need consistency more than perfection
• How Ben is learning to listen, not just lead
• What he’s discovered about slowing down after the NFL
• Why respect and tenderness can go hand in hand
• How bedtime reveals the heart of your parenting
Tune in to hear how a championship mindset changes when your greatest job is at home.
Episode Resources:
In this episode, Jerrad sits down with Bobby Cooley, pastor and co-founder of Empowered Homes. They talk about father wounds, identity, and what every man needed to hear growing up. Bobby shares his story of abuse, neglect, and redemption. They also discuss how your view of God is shaped by your dad, what to do with the pain you carry, and how to stop passing it on.
What You’ll hear:
• Why many men don’t realize they’re still hurting
• How father wounds show up in marriage and parenting
• What healing can look like when you name the wound
• Why identity must come from God, not your past
• How to offer what you never received
• What it means to be fathered by God
Tune in learn how you can find the freedom to lead with grace.
Episode Resources:
In this episode, Chris shares a parenting moment from the playground. A small conflict led to big questions about fairness, hurt, and how to respond. He talks about how to walk with your kids through these moments in a way that builds strength, not just comfort.
What You’ll Hear:
• Why injustice can be a teaching moment
• How to lead your child through hurt without rescuing too soon
• What it means to raise kids for real life, not just safety
• Why fairness shouldn’t always be the goal
• How to help your kids think through conflict with clarity
Tune in to understand how gospel parenting shapes your child’s character.
Episode Resources:
In this episode, Jerrad challenges dads to rethink what it means to be the prophet of their home. It’s not just about what you say. It’s about what you live. He walks through three simple but powerful ways men can lead their families in truth without needing to talk all the time.
What You’ll hear:
• Why your kids watch your life more than your words
• How the prophet role includes teaching and resisting
• What happens when you chase wealth and comfort
• How to model satisfaction in Jesus, not possessions
• Why modesty and mission shape how your kids see God
• A simple way to engage your family with global missions
Tune in to see how your lifestyle is teaching your family something; whether you mean to or not.
Episode Resources:
In this episode, Jerrad continues the series on what makes a healthy man. He focuses on friendship and fitness. He shares how isolation nearly destroyed his marriage. He also talks about why real friends matter and how caring for your body shapes your leadership.
What You’ll hear:
• How isolation leads to dark places
• Why most men already have the friend they need
• What it means to be the light in someone else’s life
• Why physical health is connected to spiritual strength
• How daily discipline can train your soul
• What motivates Jerrad to keep showing up with consistency
Tune in to pursue a kind of health that reaches your body, mind, and soul.
Episode Resources:
In this episode, Jerrad continues his focus on what makes a man healthy. He talks about two areas many men overlook: silence and sleep. Jerrad shares why most men avoid silence, how rest shapes the soul, and what it looks like to stop numbing out and start dealing with what’s really going on inside.
What You’ll hear:
• Why silence reveals what’s under the surface
• How busyness and distraction keep men stuck
• What soul peace has to do with spiritual leadership
• Why sitting alone with your thoughts matters
• How better sleep makes you a better man
• Simple ways to build healthier rhythms at night
Tune in to learn why real strength starts with quiet, not noise.
Episode Resources:
In this episode, Jerrad helps men think through where they are in their walk with Jesus. He walks through five stages of spiritual growth, from spiritual death to spiritual parenthood, and challenges you to assess your maturity. This is a practical and honest look at what it means to grow up in faith.
What You’ll Hear:
• Why Jesus' final words matter for every man
• How to know if you're stuck in spiritual childhood
• What selfish faith looks like
• Why maturity is more than just belief
• How to start leading others once you've been led
Tune in to get honest about your growth and take the next step forward.
Episode Resources:
Learn more about the 5-stages of discipleship:
https://jimputman.com/2018/06/04/the-5-stages-of-growth-for-a-disciple-free-resource-download/
https://arena.jfbc.org/PublicAssets/Documents/Shine/Five%20Stages%20of%20Discipleship.pdf
In this episode, Jerrad talks with poet, teacher, and apologist Preston Perry. Preston shares how one man changed his life by living out the gospel, not just preaching it. They talk about discipleship, evangelism, and why showing someone your life may matter more than what you say.
What You’ll hear:
• How Preston came to faith through real discipleship
• Why Gary’s life showed him he wasn’t a Christian
• What it means to invite people into your everyday life
• Why the church often misses the mark on discipleship
• How Preston and Jackie think about sharing Jesus in everyday moments
• Why obedience matters more than method
Tune in to hear how faith grows through everyday obedience.
Episode Resources:
In this episode, Jerrad reacts to a moment between UFC fighter Sean Strickland and comedian Theo Von. Jerrad reflects on why men struggle with friendship, what real connection looks like, and how trauma often hides beneath our toughness.
What You’ll Hear:
• What made a UFC fighter break down on camera
• Why many men carry deep pain without knowing it
• How friendship is more than advice or fixing
• What it means to sit with someone in their grief
• Why our strongest behavior often covers our deepest wounds
• How Jesus meets us in the places we try to hide
Tune in to rethink how you show up for your friends and where healing really begins.
Episode Resources:
Jerrad and Kaleb talk about fatherhood, fear, and what it means to trust God with your future. They reflect on moments that hit hard and draw from Judges 7 to show where true courage begins. This is a call for men to lead with peace, and to stop chasing comfort. To stand with courage that comes from knowing who holds tomorrow.
What You’ll hear:
• Why chasing the wrong things will leave you empty
• What a crib and a cup of coffee taught about time
• What Gideon’s story says about fear and leadership
• Why theology matters more than positivity
• How to lead when the world feels unstable
• Why the future belongs to Jesus, not to chance
Tune in to lead with courage and rest in what’s true.
Episode Resources:
As a new year begins, Jerrad opens with a call for men to lead their families in peace. He shares a vulnerable moment from his own week, reflecting on the pressure men carry. He introduces a teaching from Chris on what it means to trust God in a world full of fear. Together, they challenge men to lead from a place of rest, not reaction.
What You’ll Hear:
• Why peace starts with the mindset of the leader
• How your mindset shapes the atmosphere of your home
• How fear shows up in small decisions
• What “functional atheism” looks like in daily life
• Why Jesus is trustworthy even when life feels unstable
• How to shift from anxiety to confidence in God
Tune in to reset your heart and set the tone for your family as the year begins.
Episode Resources:
In this episode, Jerrad looks back on the most powerful moments from the podcast this past year. He highlights stories, truths, and challenges that hit home for him and many in the Dad Tired community. You’ll hear about friendship, failure, fatherhood, identity, spiritual warfare, and what it means to live a life that’s fully surrendered to Jesus.
What You’ll Hear:
• What it means to lead your home with peace, not panic
• Why telling stories of God’s faithfulness matters
• What to do with failure in front of your kids
• How to build friendships with no secrets
• What spiritual warfare looks like in parenting
• Why Jesus, not your strength, wins the battle
Episode Resources:
In this episode, Chris shares his eight-step plan for disciplining kids with grace. He walks through real moments from his own family, including what happens when anger shows up and how to lead through it. Drawing from Genesis 3, Chris shares what godly discipline looks like and why it’s about more than just behavior correction.
What You’ll Hear:
• What to do before disciplining your child
• Why expectations matter more than reactions
• How to tell the difference between first, second, and third-degree disobedience
• What it means to discipline with both love and clarity
• Why God’s discipline is the model for our parenting
Tune in for a practical way to discipline with peace and direction
Episode Resources:
In this episode, Jerrad talks with Danielle Hitchen, author of Sacred Seasons and founder of Catechesis Books. They explore what Advent means, how the Church has observed it through history, and how you can lead your family through it with simple, meaningful practices. Danielle offers both the why and the how helping you slow down, reflect, and lead your kids into the bigger story of God’s work.
What You’ll Hear:
• What Advent is and why it matters
• When it starts and how to explain it to your kids
• How to create new family traditions without adding pressure
• What a Jesse Tree and Advent wreath can teach your kids
• Why silence is one of the most overlooked disciplines
• How waiting can build longing and deeper trust in Jesus
Tune in to help your family walk through Advent with truth.
Episode Resources:
In this episode, Jerrad sits down with Jeremy Utley, author, speaker, and innovation expert from Stanford University. Jeremy is a husband, father of four girls, and a follower of Jesus. He shares how everyday men can walk into their jobs as disciples. Not just to work hard but to be salt and light in their workplace.
They talk about:
• How to have creative ideas without pressure
• Why your work is not separate from your calling
• What to do when you feel stuck in a job that drains you
• How to build a culture of honesty and creativity
• Why Jesus doesn't divide sacred and secular work
• How dads can create small moments of discipleship at home
Tune in to hear how God can use you to make your workplace better and your family stronger.
Episode Resources:
Jerrad talks with author and teacher John Mark Comer about discipleship, spiritual formation, and what it takes to follow Jesus in a culture that often pulls in the opposite direction. John Mark explains why spiritual disciplines matter, how they shape a man’s heart, and why comfort and complexity keep many men stuck.
What You’ll Hear:
• Why most Christians are living in the gap between belief and practice
• How to become a disciple, not just a churchgoer
• What apprenticeship to Jesus looks like in real life
• How the Church lost sight of discipleship
• What John Mark learned living in Portland and LA
• Why slowing down is the starting point of spiritual growth
Tune in for a talk about what it means to follow Jesus with your whole life.
Episode Resources:
In this episode, Jerrad tells the story of two lost phones, one rebellious toddler, and a dad learning how to discipline without shame. He unpacks how anger often takes over and why the real work of discipline starts with the heart. You’ll hear biblical truth, real stories, and practical advice for disciplining with love and consistency.
What You’ll Hear:
• Why discipline is more than behavior correction
• How sin always brings the death of something
• What it means to parent the heart, not just the behavior
• Why young kids need consistent consequences
• How older kids need deeper conversations
• The difference between discipline and anger
Episode Resources:
Jerrad talks with Brent Dusing, founder and CEO of True Play. Brent shares why kids need more than just safe content but gospel-centered stories that shape their identity and worldview. They discuss parenting in the digital age, how predators use online games, and why the Church must meet kids where they are.
What You’ll Hear:
• How much time kids actually spend on screens
• Why safe content isn’t enough for Christian families
• How predators are using gaming platforms
• What good digital discipleship can look like
• Why boys are struggling to grow into godly men
• How tech can help share the gospel, not compete with it
Tune in to learn how to lead your family with wisdom in a digital world.
Episode Resources:
Kaleb talks about leading in weakness. He shares a moment with his daughter that reminded him how much he needs God. He draws from 2 Corinthians 12 and shows why spiritual strength starts with honesty. Kaleb helps you see how staying present and trusting God can shape the way you lead.
What You’ll Hear:
• What it means to be frail but full
• Why kids need to see you depend on God
• How to lead from a place of weakness without shame
• Why honesty builds trust more than confidence
• How to ask for wisdom when you don’t have the answers
• Why grace leads better than striving ever could
Tune in for a reminder that your limits don’t disqualify you; they make room for God’s power.
Episode Resources:
Jerrad answers a big question many Christian parents face each October ; what do we do with Halloween? He breaks down the history, looks at biblical teaching, and lays out three responses Christians can take: reject, receive, or redeem. Tune in to lead your family with wisdom through hard cultural questions.
What You’ll Hear:
• What the Bible says and doesn’t say about Halloween
• The difference between clear commands and conscience issues
• How to use scripture to make wise decisions
• Why unity matters even when families land in different places
• What Christian liberty looks like in parenting
• How to guide your kids without confusion or fear
Episode Resources:
Jerrad sits down with pastor and author Levi Lusko to talk about parenting, friendship, and what it means to be present in a lonely world. Levi shares about his relationship with his dad, how that shaped his own parenting, and why real friendship takes more than good intentions.
What You’ll Hear:
• Why friendship is essential for spiritual and emotional health
• What Levi learned from his dad about presence and integrity
• How loneliness is harming families and communities
• Why men often don’t talk about what they’re really feeling
• What the Bible says about brotherhood and connection
• How to help your kids face fear, loss, and anxiety with faith
Tune in to see why friendship is more than a feeling and a fight worth showing up for.
Episode Resources:
In this episode, Jerrad reflects on a recent moment at the Dad Tired retreat and how God wouldn’t stop pressing into his heart. He shares how we often want God to speak to others but not to us. This episode is a challenge to check where you’ve grown comfortable, and whether you're still all in.
You’ll hear:
• Why God keeps poking at the places we’d rather ignore
• How the Holy Spirit annoys us to pull us closer
• What it means to follow Jesus with your whole life
• Why past faith doesn’t replace present surrender
• How real discipleship involves dying to self again and again
• What your family sees that others might not
Episode Resources:
Greg joins Jerrad to share his story as a dentist, pastor, and father of nine. He opens up about work, calling, and what it looks like to honor God through your job. He challenges men to stop compartmentalizing their faith and work, and to start seeing Monday mornings as part of their mission.
You’ll hear:
• Why work is not a curse, but a calling
• How Greg found purpose in the marketplace
• What it means to steward your work, not just survive it
• How God shaped his life through loss, disability, and joy
• Why business can be a way to love people well
• What younger men need from older men and how to find it
Tune in to see how your daily work can become part of God’s plan to shape you and bless others.
Episode Resources:
Jerrad is joined by therapist and longtime friend Casey to talk about what our bodies reveal about our inner lives. They share real moments where anxiety, stress, and fear showed up first in the body. You’ll hear how recognizing these signals can help you lead with more self-awareness and care.
What You’ll Hear:
• How to notice physical signs of stress
• Why your body responds before your words do
• What a tight jaw or flushed face might be saying
• How unresolved pain shows up in the body
• Why being present helps you lead your home well
• Simple ways to slow down and check in with yourself
Episode Resources:
Jerrad invites you to take a hard look at what’s really driving your life. Every man wrestles with something that competes for his heart. It might be control, comfort, or the need to be seen. These things don’t always look like sin, but they slowly take the place only God should hold. In this episode, Jerrad walks through how to recognize the patterns in your thoughts, actions, and habits that reveal your true loyalties. He shares how these hidden priorities show up in your parenting, marriage, and spiritual life and what it looks like to choose Christ instead.
Tune in to slow down, ask honest questions, and take the first step toward freedom.
What You’ll Hear:
• How to recognize what you’re really worshiping
• Why your idols often seem like strengths
• What power, comfort, and desire demand from you
• How idolatry can shape your parenting and marriage
• What your family feels when idols go unchecked
• How to turn from false masters and return to Christ
Episode Resources:
Kaleb and Jerrad reflect on a teaching from Luke 16 and what it means to be faithful in the little things. They talk about how the smallest choices ; a thought, a word, a hidden act are shaping who you're becoming. Integrity isn’t built in big moments. It's formed in quiet, daily decisions when no one else is watching.
What You’ll Hear:
• Why integrity begins in the unseen places
• How faithfulness in small things leads to trust in big things
• What Jesus teaches about managing what’s not your own
• Why little compromises are never just little
• How our daily choices are forming our character
• What it means to lead with consistency and conviction
Episode Resources:
Tune in to see how small faithfulness can lead to lasting change in your life and leadership.
Jay Kim joins Jerrad to talk about how digital habits are shaping our spiritual lives, our families, and the kind of men we’re becoming. They discuss how easy access to information affects attention, prayer, and parenting. Jay shares practical steps for raising kids who know how to live offline.
What You'll Hear:
Episode Resources
Tune in for an honest look at technology, formation, and the need to slow down before it's too late.
Aaron and Jennifer Smith join Jerrad to talk about how prayer has shaped their marriage. They open up about the real struggles they faced early on, including physical pain, unmet expectations, and emotional disconnection. The conversation dives into why small arguments often reveal deeper wounds and how couples can move toward healing. They show how spiritual and emotional intimacy are connected, and how prayer can soften hearts, rebuild trust, and deepen love.
What You'll Hear:
• Why surface-level conflicts often point to deeper issues
• The early struggles Aaron and Jennifer faced and how they found healing
• How to fight for intimacy when your spouse is distant
• The difference between transactional and sacrificial love
• Why daily prayer helps couples reconnect and realign
• Encouragement for husbands to lead spiritually
• How their new book can guide couples through intentional prayer
Tune in to hear practical ways to grow intimacy and fight for unity in marriage through prayer.
Episode Resources
1. The Marriage Gift: 365 Prayers for Our Marriage – https://marriageaftergod.com/themarriagegift
2. Read The Dad Tired Book: https://amzn.to/3YTz4GB
3. Invite Jerrad to speak: https://www.jerradlopes.com
Jerrad shares a personal story that leads into a powerful teaching on what it means to live a crucified life as a dad. He shares the difference between just showing up and truly leading your family in the Spirit. This is a call to die to pride, ego, and selfish ambition, to become a dad who mirrors Christ, not just in presence but in posture.
What You'll Hear:
Tune in to reflect on the kind of father your kids will remember.
Episode Resources
Chris Witt joins Jerrad for a conversation on what it means to be an intentional father. As a dad of grown sons and now a grandfather, Chris reflects on the rhythms, words, and habits that helped shape his boys into godly men. He shares how simple things like a shared language of manhood left a lasting impact. He also shares why being a present dad means choosing purpose over passivity.
What You’ll Hear
Tune in to be hear how your daily efforts as a dad are planting seeds that will bear fruit for generations.
Episode Resources
Jerrad and Layla have an honest conversation about spiritual growth, emotional maturity, and what it looks like to share the mental load in marriage. Layla opens up about her journey from spiritual complacency to discipline, and how one small decision changed everything. They also dive into parenting, baptism, moving across the country, and how to lead your family with humility and purpose.
What You’ll Hear:
Tune in to reflect on how abiding in Christ transforms your home, your marriage, and your legacy.
Episode Resources:
Jerrad shares a powerful message on what it means to be both protector and peacemaker in a culture where those ideas often feel at odds. From an unexpected lesson while watching a duck guard its family, to deep reflection on Jesus’ words in Matthew 5, this episode challenges men to take spiritual ownership of their homes. Jerrad unpacks how true peace isn’t passive—it’s courageous, intentional, and rooted in the heart of a father who fights for his family’s physical and spiritual well-being.
What You’ll Hear:
Tune in to hear what strength looks like in fatherhood and how courage and peace can go hand in hand.
Episode Resources:
Many Christian parents fear their kids will one day walk away from their faith. In this episode, Jerrad explores six of the most common reasons students (and adults) backslide. Drawing from years of youth ministry and personal parenting experience, he shares clear warning signs and biblical wisdom to help you disciple your kids toward long-term faithfulness.
Tune in to learn how to spot the subtle patterns that pull families away from Jesus; and what you can do today to fight for your child’s heart and legacy.
What You’ll Hear:
Episode Resources:
Jerrad talks with Todd Nettleton from Voice of the Martyrs. They share stories from Christians who follow Jesus in places where faith is dangerous. Todd tells what he has seen in countries like North Korea and Iran. These believers face jail, beatings, and even death. Still, they stay faithful. Their stories remind us what it means to truly follow Christ.
What You’ll Hear:
Episode Resources:
Jerrad sits down with Louie Giglio to talk about what it means to see God as a perfect Father. Louie shares stories about his own dad, his struggles with approval and control. He also looks back to the moment he realized his view of God had been shaped by wounds he didn’t even know he had. This conversation will help you rethink who God really is and how your identity as His child changes everything.
Tune in to discover how healing your view of God can transform your life as a dad, husband, and man of faith.
What You’ll Hear:
Episode Resources:
Jerrad talks with counselor and author Sissy Goff about parenting with peace. Sissy shares why today’s parents are more anxious than ever, how that anxiety gets passed down, and what you can do to change the tone of your home. They also talk about the mental load in marriage, the pressure to parent perfectly, and the quiet strength kids find in calm, connected dads.
Tune in to learn how to recognize your own worry, take back peace, and lead your family with steady confidence.
What You’ll Hear:
Episode Resources:
Jerrad talks with Levi and Jennie Lusko about walking through grief, parenting in pain, and choosing to trust God when everything falls apart. They share what it was like to lose their five-year-old daughter and how that tragedy shaped the way they lead, love, and live today. This is a raw conversation about suffering, faith, and the goodness of God in the middle of heartbreak.
Tune in to learn how to anchor your family in hope, even in your hardest seasons.
What You’ll Hear:
Episode Resources:
Jerrad sits down with Justin Whitmel Earley to talk about why men often drift into isolation and how to push back against it. Justin shares the biblical and personal reasons friendship matters, and how to build deep, life-giving relationships even in a fast-paced and lonely culture. This episode is for every guy who feels alone, overwhelmed, or just unsure how to form lasting friendships.
What You’ll Hear:
Episode Resources:
In this epiode, Jerrad reflects on how anxiety has become a norm in modern parenting—and what Jesus has to say about it. He shares honest stories about mental health, stress, and the lies we believe when we try to control everything. Through Scripture and personal loss, he walks through a better way of thinking, feeling, and leading your family. Jesus didn’t just say “stop worrying.” He invited us to consider the ravens.
Tune in to learn how renewing your mind can reshape your home.
What You’ll Hear:
Episode Resources:
Jerrad talks with Ed Drew about how to help kids find their identity in Christ. Ed shares how the church can support families, why identity matters more than behavior, and how to respond when kids feel lost, anxious, or confused. This is a practical and gospel-rooted conversation for every parent who wants to raise secure kids in an insecure world.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad shares how a small moment in the kitchen led to two days of silence. What seemed like a simple argument uncovered old pressure, unspoken expectations, and a deep fear of not being enough. He reflects on how that pattern formed in childhood, how it still shows up today, and what it looks like to let Jesus into places marked by shame and performance.
Tune in to hear how honesty can lead to healing, even in the quiet places you try to ignore.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad and Kaleb Allen talk about spiritual warfare—specifically in the lives of children. Kaleb shares how moments of anger and insecurity in his home opened his eyes to something deeper happening in his kids’ hearts. He reflects on why discipline isn't always just about behavior, and how parents can miss the spiritual battle taking place underneath the surface. Together they talk about identity, prayer, and what it means to protect your home without fear or pressure.
Tune in to hear how spiritual covering begins with honesty, humility, and simple faithfulness.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad shares the burden of watching good men fall. Not because they wanted to, but because they fed something that eventually took over. He talks about hidden addictions, quiet compromises, and the kind of decisions that seem small until they’re not. He tells the story of what it means to let sin grow, how it steals joy and freedom, and what it looks like to cut it out before it cuts you down. This is about finishing well, not through willpower, but by starving what’s trying to take you out.
Tune in to hear why your future depends on what you feed today.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad sits down with Kyle Idleman to talk about what it means to move from admiration to transformation. Kyle reflects on the challenge of being a father who wants to fix things but has to face the fear of not being in control. He shares stories of failure, frustration, and how real connection with Jesus shapes who we are at home. They also explore how staying connected to Christ produces lasting fruit in a world pushing performance.
Tune in to hear how surrender leads to strength and why connection matters more than control.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad reflects on what it means to be a dad who is fully present. He shares how growing up without his dad shaped the way he parents now. He also talks about how easy it is to be physically home but mentally somewhere else. Through Scripture, he traces the story of a God who shows up, and what that means for dads who want to lead with presence.
Tune in to hear what it means to dwell with your kids the way God dwells with you.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad sits down with Jake Bodine to talk about the kind of hope that reaches beyond prison walls. Jake shares how his relationship with his father shaped his early struggles and how God used that brokenness to lead him into prison ministry. He tells stories from inside the walls—about the men he meets, the families impacted, and the surprising hunger for God in places most people overlook.
Tune in to hear how the gospel moves through the darkest places and why no one is too far gone.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad shares what happened when he said yes to something that seemed simple and ended up with more than he expected. He reflects on a small coaching job that turned into a heavy load and how that experience mirrors the call to follow Jesus. Over time, what starts with excitement often turns into something harder and holier. Jerrad walks through the life of Peter and how Jesus kept asking one question, even when things got tough.
Tune in to hear why following Jesus means saying yes again especially when it's not easy.
What You’ll Hear:
Episode Resources:
In this episode, Jerrad shares a chapter from the Dad Tired Mixtape audiobook. He tells a story from early parenting; one night when exhaustion and insecurity hit hard. It raised a question he hadn’t fully answered: Are we praying with our kids the way we should?
He discusses the barriers that keep dads from praying out loud with their children. Jerrad also reflects on how Jesus prayed: simple, honest, and from the heart. Then he connects it to what it means to lead your family in prayer today.
Tune in to hear how simple prayers can change the atmosphere in your home.
What You’ll Hear:
Episode Resources:
You can have a good life — not an easy life, but one filled with deep peace and joy that circumstances can’t shake. In this episode, Jerrad unpacks Step 4 of the Seven Steps of Discipleship: Forming Spiritual Habits — a conversation about how men grow through intentional, daily rhythms that train the soul for godliness.
Jerrad shares how his own healing journey began with one powerful declaration: “I’m a truth teller.” That single identity statement became the foundation for transformation. From there, he talks about how building small, consistent habits — rooted in who you’re becoming, not just what you’re doing — can reshape your entire life.
Through stories, scripture, and real talk, this episode will help you:
Later in the episode, Jerrad is joined by Kaleb Allen, one of the most disciplined men he knows, to talk about practical spiritual disciplines — from Bible reading and prayer to solitude, gratitude, and Sabbath — and how these rhythms keep your soul grounded when life gets chaotic.
If you’ve ever felt stuck, inconsistent, or spiritually dry, this episode is your invitation to start building a life you’re proud of — one small habit at a time.
🎯 Key Scripture: 1 Timothy 4:7–8
“Train yourself for godliness. For while bodily training is of some value, godliness is of value in every way—holding promise for both the present life and the life to come.”Announcements:
🎁 Sponsor:
Cozy Earth – Get the best sleep of your life with Cozy Earth’s bamboo sheets and pajamas (Leila’s favorite gift ever). Use code DADTIRED for 40% off your order at CozyEarth.com
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In this week’s episode, we shift the conversation from inner healing to how that healing actually plays out inside your marriage. Jerrad opens up about the quieter, less flashy season Dad Tired has entered, and why he’s more encouraged than ever as he hears private stories of repentance, courage, and healing from men around the world.
Then we turn to the heart of Step 005: your marriage is meant to display Christ’s love for His church. Not primarily your happiness. Not comfort. But a living, breathing picture of the gospel inside your home. When we lose sight of that, everything in marriage starts to unravel. When we stay focused on it, everything begins to fall into place.
From there, we get ultra-practical. Jerrad unpacks four clear, measurable ways husbands can model Christ’s love toward their wives — ways you can start evaluating and practicing this week.
What We Cover
Four Ways Christ Loves His Church… and How We Model Them
(With verses for your study)
Free Download: Step 005 PDF
We created a full PDF to help you process Step 005 on your own or with a Garage Group:
dadtired.com/7steps
This includes:
Partner With the Mission
Dad Tired is at 7% of its 2026 fundraising goal. If this ministry has helped you and you want to stand with the thousands of quiet, faithful men doing the work no one sees, you can give at:
dadtired.com/donate
Episode Sponsor: Tyndale — The One Year Bible
Start reading the Bible daily in a simple and sustainable way.
Choose from multiple paths and editions: men’s, women’s, journaling, prayer, chronological, and more.
Learn more at: oneyearbible.com
Links Mentioned
If you’ve ever felt exhausted as a dad — like you’re genuinely trying but something still feels “off” — today’s episode is going to give you language, clarity, and a fresh blueprint for fatherhood.
I sit down with Jeremy Pryor, one of the leading voices on shaping a multigenerational family on mission. Jeremy argues that most modern dads are using a brand-new cultural blueprint for family… and it’s not working.
This conversation is full of hope, honesty, and practical steps to help you create a home your kids will want to belong to for generations.
What You’ll Learn
Key Takeaways
• Strong families begin with healed men.
You cannot lead your home if you’re disconnected from Jesus or from your own heart.
• Ideas matter.
Most dads inherited a blueprint that leads to isolation — not mission.
• Connection is built through rhythm, not random effort.
Weekly feasts, 1:1 traditions, family stories, and regular check-ins matter.
• Your kids need your protection — spiritually, emotionally, digitally.
Today’s culture demands intentional defense, not passive hope.
• Legacy starts now.
You’re building something your grandkids will feel — whether intentionally or by default.
Resources Mentioned
Free Step 6 PDF: dadtired.com/7steps
Jeremy Pryor’s Family Teams Resources: familyteams.com
Jeremy’s Book: Family Revision
Sponsor: Backgate Prayers — Use code DADTIRED
Make a donation to the ministry here.
Ever had something small go wrong and suddenly you’re spiraling into insecurity, shame, or old stories you thought you were done with? Yeah… me too. Today I share a simple moment in my kitchen that unexpectedly poked an old wound and sent me into a whole internal narrative about not being good enough.
But this episode isn’t really about caulking a backsplash.
It’s about the lies men believe, the wounds we carry into adulthood, and why healing matters way more than we think.
In this episode we talk about:
• How tiny moments trigger big wounds
• Why our brains write stories we never chose
• How men often cope through numbing, distancing, or performing
• What “intimacy disorder” really means
• How Jesus meets us in our pain and speaks truth
• Why healed men become better husbands, fathers, and friends
• Why your healing is never just for you—it’s for the mission
We also finish Step 7 of the Seven Steps of Discipleship:
pouring your life into someone else.
From Genesis to Jesus’ final words, God has always called men to expand His kingdom, not retreat into self-protection.
Strong families begin with healed men.
Strong men begin by telling the truth.
And healed men are sent men.
Download the free 7 Steps of Discipleship PDF: dadtired.com/7steps
Join us at the Dadology Conference (San Diego): dadtired.com/dadology
Partner with Dad Tired as we close out the year: dadtired.com/donate
Rite of Passage Alaska Trip (for dads + teenage sons) — limited spots
Host a One-Day Dad Tired Conference at your church: dadtired.com/conference
Today's Sponsor: One Year Bible
If you’ve ever noticed that when life gets hard you tend to pull away from God ; numb out, isolate, distract, or try to fix everything on your own, this episode is for you.
As we head into a new year, Jerrad shares a personal story from a father-son race that turned into a moment of crisis… and how it revealed something deeply true about all of us: pressure exposes our reputation.
In this episode, we contrast our instinct to hide with God’s consistent reputation throughout Scripture; a God who keeps drawing near to broken, messy people again and again. From the garden of Eden to the life of Jesus to the promise of God’s Spirit within us, the story is clear:
When chaos hits, God doesn’t withdraw. He comes closer.
This is an invitation to stop hiding, and start trusting God’s reputation more than your instincts.
What You’ll Learn
Key Takeaways
• Pressure reveals reputation.
You don’t really know what’s inside until life turns up the heat.
• Our instinct is to hide.
From fig leaves to distraction to self-reliance, men tend to pull away when things get hard.
• God’s reputation is nearness.
Again and again in Scripture, God draws closer — even in rebellion, failure, and fear.
• Healing begins with turning toward God.
Not after you fix yourself. Not after you “do better.” Right where you are.
• Strong families begin with healed men.
Men who stop hiding and learn to trust God’s presence change everything downstream.
Resources Mentioned
Sponsor: Dwell Bible App
Listen to Scripture anywhere and stay connected to God’s Word in real life
dwellbible.com/dadtired
Make a donation to support the ministry and help more men find healing.
Confession can bring healing—or devastation—depending on how it’s done.
In this episode, I speak directly to men who are carrying secrets in their marriage and feel torn between honesty and fear. If you’ve ever thought, “If she really knew me, everything might fall apart,” this conversation is for you.
Drawing from Scripture, lived experience, and walking alongside other men on the healing path, I explain why secrets rob us of intimacy, joy, and peace—and why impulsive confession can actually cause more harm than healing.
This isn’t about dumping your shame on your spouse.
It’s about learning how to confess wisely, lovingly, and with a plan.
I also speak directly to wives who may be listening, offering perspective, compassion, and clarity in the midst of fear and uncertainty.
This is a heavy episode—but it’s also an invitation to freedom, wholeness, and a deeper experience of the gospel in your marriage.
Today's Sponsors:
Today's Sponsor: ToyBox 3D Printers
Welcome to the very first episode of Dad Tired Daily — a short, intentional daily reset designed to help men tend their inner world so they can show up more healed for their families, work, and communities.
In this episode, Jerrad introduces the heart behind Dad Tired Daily and explores an often-overlooked reality: while much attention has (rightly) been given to a mother’s mental load, many fathers are quietly carrying deep emotional strain with little language or support.
Drawing from recent research, real-world stories, and Scripture, this episode invites dads to stop carrying heavy things alone — and to begin practicing simple inner hygiene, daily care for the soul.
What You’ll Hear in This Episode
Why fathers often carry mental and emotional strain in silence
The cultural stigma that keeps men from talking about mental health
A real story illustrating the hidden cost of untreated distress in men
Why Scripture invites us to bring what’s hidden into the light
Research showing how a father’s mental health impacts his children
One small, practical step you can take today to show up more healed
Scripture Referenced
Hebrews 4:12–13 (ESV)
“For the word of God is living and active, sharper than any two-edged sword… and no creature is hidden from his sight, but all are naked and exposed to the eyes of him to whom we must give account.”
Today’s Inner Hygiene Practice
Ask yourself:
What is one thing I’m carrying today that I haven’t told anyone about?
Reach out to one trusted friend and say something simple like:
“I’m not looking for advice — I just need to say this out loud.”
Bringing something into the light often reduces its power — and reminds us we’re not meant to carry things alone.
Why This Matters
Research increasingly shows that a father’s mental and emotional health has a direct impact on his children — even before birth. Unaddressed stress, depression, or emotional dysregulation in fathers is associated with challenges in children’s emotional regulation, social skills, cognitive development, and overall well-being.
Strong families don’t begin with perfect dads — they begin with healed men willing to tend their inner world.
Referenced Research & Reporting
JAMA Pediatrics (2024) — Meta-analysis of 84 studies showing associations between paternal mental distress around pregnancy/postpartum and poorer social-emotional, cognitive, language, and physical development in children.
Hutchinson et al., Journal of the American Medical Association Pediatrics.
Pacific Clinics — Reporting on paternal mental health, noting that nearly half of men experiencing mental health challenges never speak to anyone about it, and highlighting higher suicide rates among men.
The 74 Million — Coverage on how paternal stress and mental health influence child development and family systems.
News reporting on professional athletes and paternal suicide — Illustrating how many men struggle silently, even those closest to us never knew they were in pain.
Today's Sponsor: ToyBox 3D Printers
Have you ever said, “I don’t know what happened — I just snapped”?
In today’s episode of Dad Tired Daily, Jerrad explores why men don’t actually go from calm to out of control in an instant — even though it feels that way. Using a simple (and memorable) analogy about teleportation and flying cars, this episode explains how stress builds gradually in the nervous system long before a blowup ever happens.
This episode is about learning to notice the early warning signs — the off-ramps — so you can tend your inner world before frustration spills onto the people you love most.
This is daily inner hygiene — small, practical awareness that helps men lead with steadiness instead of reaction.
What You’ll Learn in This Episode
Scripture Referenced
Proverbs 4:23 (ESV)
“Keep your heart with all vigilance, for from it flow the springs of life.”
Today’s Inner Hygiene Practice
Before transitioning from one part of your day to another —
car → work
work → meeting
driveway → home
Pause for one minute and ask yourself:
“What am I feeling right now?”
Name it without fixing it:
Research shows that simply naming an emotion helps reduce its intensity and brings clarity back online. This small act of awareness can prevent bigger reactions later.
Today's Sponsor: ToyBox 3D Printers
In today’s episode, we talk about wine, anesthesia, and the quiet ways men numb pain instead of feeling it.
As Jesus was led to the cross, He was offered wine to dull the pain. He refused it. Not because the pain didn’t matter — but because He chose to fully feel the weight He was carrying.
Many men don’t explode emotionally.
They disappear.
Instead of anger, they feel numb.
Instead of emotion, they feel distance.
Instead of presence, they reach for distraction.
Scrolling.
Drinking.
Porn.
Overworking.
Anything that keeps the feelings at bay.
In this episode, we explore what it looks like to stop numbing and start feeling again — not all at once, not perfectly, but honestly. Because when you begin to feel, you begin to heal. And healed men become present men.
In This Episode:
Today’s One-Minute Practice:
Instead of asking, “What am I feeling?”
Ask this:
“What am I avoiding feeling today?”
Sit with it.
Name it.
Don’t numb it.
You don’t need to fix everything.
You just need to stay present.
Strong families begin with healed men.
Host a Dad Tired Conference at Your Church
Some days don’t fall apart because of one big thing.
They fall apart because of a hundred small ones.
The gas light comes on.
The kids spill something.
The ice cream cone hits the floor.
Nothing catastrophic happens… and yet everything feels heavy.
In this episode of Dad Tired Daily, we talk about what psychologists call negativity bias—the way our brains are wired to fixate on what’s going wrong instead of what’s going right. It’s not because you’re ungrateful or negative. It’s because your brain is trained to look for threats.
But here’s the good news: what you pay attention to, your brain prioritizes.
Scripture tells us, “Give thanks in all circumstances” (1 Thessalonians 5:18) and “Forget not all His benefits” (Psalm 103:2). Gratitude isn’t about pretending things are great. It’s about retraining your soul to remember what’s good—even on hard days.
Today’s Practice:
Before your day gets rolling, list three things you’re thankful for.
They don’t have to be profound. Just real.
Gratitude rewires your brain.
It lowers stress.
It restores perspective.
And it helps you show up a little more healed for the people you love.
Strong families begin with healed men.
Most men want to love their wives and kids well—but still feel stuck, disconnected, or misunderstood.
In this episode of the Dad Tired Podcast, Jerrad sits down with Gary Chapman, author of The Five Love Languages, to talk about the deeper issue beneath most marriage and parenting struggles:
👉 We’re often loving sincerely—but in the wrong language.
Together, they explore:
This conversation is honest, practical, gospel-centered, and deeply encouraging for husbands and fathers who want a growing marriage, not a perfect one.
🎧 Listen, take notes, and ask yourself:
Do the people closest to me actually feel loved?
Today's Sponsor: Cozy Earth (use promo code DADTIRED for an exclusive discount)
Register for the Dadology Conference for Dads
What if you’re not lazy…
What if you’re just tired?
In this episode of Dad Tired Daily, Jerrad talks about why rest isn’t weakness—it’s wisdom. Drawing from military training, Scripture, and real life as a husband and dad, he unpacks why exhaustion quietly undermines our leadership at home and how learning to rest can actually protect the mission God has given us.
You’ll hear:
This isn’t about doing less because you don’t care.
It’s about resting on purpose so you can lead well.
Key Scripture:
Matthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.”
Simple Practice:
Take one minute today. Feet on the ground. Slow inhale. Longer exhale. Ask God for rest—not more answers.
Rested men lead their families well.
How do you know if you’re actually resting… or just checking out?
In today’s Dad Tired Daily, Jerrad talks about the difference between restorative, soul-level rest and numbing behaviors that help us escape but don’t actually restore us.
Most men aren’t lazy — they’re tired. And when we don’t know how to rest, we reach for things that temporarily quiet the noise but leave us more exhausted the next day.
This episode will help you:
Inspired by Psalm 23 and Jesus’ invitation to rest.
Rested men lead their families well.
Most of my prayers stay in my head.
In today’s episode, I share a small but meaningful shift I’m making this year: praying out loud every day—especially for my wife and kids.
We talk about Scripture, real life, and even some psychology behind why a calm, spoken prayer can bring peace and safety to those around us.
This isn’t about performing or sounding spiritual.
It’s about letting prayer move from thought to voice.
Question to consider:
What would it look like for you to pray out loud today—just once?
Most men aren’t unloving — we’re just under-trained in empathy.
In this episode of Dad Tired Daily, Jerrad shares a personal moment from his marriage and unpacks why empathy is so hard for many men. From childhood survival patterns to chronic stress and the fear that empathy equals agreement, he walks through five common blockers that keep men emotionally distant from their wives and kids.
Then he offers one simple, practical way to grow empathy this week — not by fixing, preaching, or escaping — but by learning to pause, name emotions, and stay present just a little longer than feels comfortable.
Empathy isn’t weakness. It’s a muscle. And it can be grown.
There’s a difference between remembering your past and being haunted by it.
In this episode, I talk about the narrow road of discipleship—between spiritual amnesia and shame—and why God actually calls us to look back from time to time. Not to punish ourselves, but to remember His faithfulness.
When we look back the right way, one of two things happens:
Gratitude, when we see how far God has brought us.
Repentance, when we realize we’ve drifted or stalled.
What it should never lead to is shame.
Conviction is an invitation from God.
Shame is a verdict from the enemy.
If you’re growing, let gratitude fuel you forward.
If you feel further from God than ever, today is the day to return—not to hide.
Jesus is still inviting you back.
You don’t have to carry everything you’re holding.
In this episode of Dad Tired Daily, Jerrad leads a short guided exercise to help you notice what you’re carrying—and discern what God never asked you to hold in the first place. Together, we explore how responsibility, survival, and old wounds can quietly pile up, and how Scripture invites us to cast our burdens on the Lord.
This is a quiet, practical moment of soul care for tired men who want to walk a little lighter today.
What happens when you don’t deal with what’s going on inside you?
In this episode, we explore how suppressed emotions show up physically in your body, why science is finally catching up to what Scripture has always taught, and how naming what you feel can actually lead to healing.
If you’ve ever said “I’m fine” when you weren’t, this one’s for you.
Today's Sponsors: Backgate Prayers (promo code DTNECKLACE) & Cozy Earth (promo code DADTIREDBOGO)
Why does real life feel boring sometimes?
Why does your phone feel more exciting than prayer, your marriage, or even God?
In this episode, we talk about dopamine—the brain’s reward system—and how our world has hijacked it with cheap, artificial pleasures. From scrolling and porn to sugar and streaming, we’ve trained our souls to crave fireworks instead of candles.
Jerrad shares stories, Scripture, and practical wisdom to help men understand what’s happening in their brains and hearts—and how to slowly retrain their desires toward the kind of joy God actually designed.
If you’ve felt tired, numb, or disconnected from God and your family, this episode will help you name what’s happening and take your first step toward healing.
What if God actually wants to talk to you today?
Not in a dramatic, spiritual, churchy way—but in the middle of your real life. In this episode, Jerrad explores the story of Elijah in 1 Kings 19 and the surprising way God speaks—not through wind, fire, or earthquakes, but through a gentle whisper.
If your life feels loud, chaotic, or overwhelming, this episode is a simple invitation to slow down, listen, and rediscover the quiet voice of God.
Practice for today:
Take one minute of silence and ask God, “What do You want to say to me today?”
Because strong families begin with healed men.
What do you do mentally when something hard hits your life?
In this episode, Jerrad shares a real moment from his day—going from gratitude and joy to panic when his email was hacked and multiple problems hit at once. He reflects on two familiar mental paths many men walk: catastrophizing and numbing.
But healing often means cutting a new path.
Using a powerful backpacking metaphor, Jerrad explores how men can stop defaulting to fear and escape, and instead learn to walk the quieter, harder path of gospel truth.
Practice for today:
Ask yourself: When life gets hard, what are the well-worn paths in my mind—and are they leading me toward healing or away from it?
Because strong families begin with healed men.
Download the worksheet: Say “No” More
Today’s Sponsor: The Hands On Bible
Why did Jesus say no—and why does that matter for you as a dad?
In this episode, we talk about boundaries, calling, and the quiet cost of saying yes to everything. Jesus didn’t heal people and then automatically bring them along. Sometimes He said no—because He was crystal clear about what He was saying yes to.
If you feel pulled in a hundred directions by work, culture, expectations, and other people’s agendas, this conversation will help you slow down and realign.
We’ll talk about:
Plus, there’s a simple one-page worksheet to help you put this into practice.
👉 Get it here: dadtired.com/yes
Strong families begin with healed—and focused—men.
This week was heavy — not because something catastrophic happened, but because my body acted like it did.
Tight chest. Tense shoulders. Headaches. No sleep.
And that disconnect can be confusing for a lot of men. You know things aren’t a big deal… but your nervous system doesn’t agree.
In this episode, I talk about how trauma memory works, why even a small overlap with past pain can send your body into full survival mode, and why Jesus’ words in John 14:27 matter more than ever when your body feels out of control.
This isn’t about “calming down.”
It’s about receiving a kind of peace the world can’t give.
If your body feels stuck in high alert lately, this one’s for you.
There’s a moment in Mark 10 where Jesus stops everything for a blind man crying out on the side of the road.
Bartimaeus doesn’t pray a polished prayer.
He doesn’t say the right words.
He just asks for mercy.
And when the crowd tells him to be quiet, he cries out even louder.
In this short devotional, we talk about why so many men stay vague with God, why the crowd often pressures us to keep it together, and why Jesus asks a simple but confronting question:
“What do you want me to do for you?”
You don’t need to clean it up.
You don’t need to stay quiet.
You just need to be honest.
Dadology Parenting Conference for Dads
Most of the discipleship we’ll ever do as fathers happens inside the four walls of our home.
In today’s Dad Tired Devotional, Jerrad reflects on how limited our hands-on time with our kids really is—and why that makes our homes sacred ground. He invites fathers into a simple, practical exercise: finding quiet time to walk through their home and pray over each space, each child, and their marriage.
This isn’t about fear or perfection. It’s about taking spiritual leadership seriously, inviting God’s presence into ordinary spaces, and recognizing that homes are often where the most important formation happens.
Join us in San Diego for our Dad Conference: dadtired.com/dadology
We’re exhausted because we’re treating temporary things like they’re eternal.
In today’s Dad Tired Devotional, Jerrad reflects on how Scripture constantly reminds us that this life is short—and how remembering eternity actually brings freedom, not fear. From a simple moment at a red light to the words of James, Peter, and the Psalms, this episode is a quiet invitation to zoom out, regain perspective, and stop letting temporary stressors dominate your soul.
When we forget eternity, everything feels overwhelming.
When we remember it, wisdom begins to grow.
If you zoom into any single moment of someone’s life, you can draw the wrong conclusion.
David looks like a hero… until you keep reading.
Peter looks unshakable… until the denial.
Moses, Abraham—faithful men with very uneven stories.
And the same is true for us.
In this episode, Jerrad invites you to zoom out on your faith journey. Discipleship isn’t an “up and to the right” chart. It’s more like the stock market—ups, downs, setbacks, growth—all held together by a faithful God who finishes what He starts.
You don’t get to crown yourself in the good seasons.
And you don’t get to condemn yourself in the hard ones.
God isn’t surprised by your uneven growth. He knew exactly what He was getting when He saved you—and He’s still at work.
Homework for today:
Stop judging your faith by a snapshot. Zoom out. Speak truth out loud. And rest in the faithfulness of God.
Today's Sponsor: The Go Bible
Have you ever told Jesus, “I’ll follow you”… but deep down knew there were conditions?
In Luke 9, Jesus encounters three men who all say they want to follow Him. One is overly excited but hasn’t counted the cost. One delays, waiting for a more convenient time. And one wants Jesus—but still keeps looking back.
Each one is close. But none fully surrender.
In this message, we explore the uncomfortable truth about discipleship: following Jesus will cost you everything. Not because He wants to harm you—but because He wants to heal you, transform you, and make you fully alive.
Jesus isn’t looking for momentary excitement. He’s looking for faithful disciples who are all in.
This message will challenge you to ask:
• Have I counted the cost?
• Am I delaying obedience?
• Am I still looking back at my old life?
• Or am I fully surrendered?
The greatest tragedy isn’t rejecting Jesus outright. It’s almost following Him your entire life.
Scripture: Luke 9:57–62
If you feel like you’re drowning right now… this one’s for you.
Trying to follow Jesus with integrity.
Trying to love your wife well.
Trying to disciple your kids.
Trying to provide and carry the weight of responsibility.
That’s four heavy bags already.
And then the world keeps asking for more.
More opinions.
More commitments.
More distractions.
More “opportunities.”
In today’s episode, we talk about why it’s okay to say, “My hands are full.”
Why you don’t have to carry every bag handed to you.
And why saying no might be one of the most faithful things you do.
Strong families begin with healed men.
Sometimes healing looks like limits.