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You want to be a present dad, an intentional husband, a healthy man, and a faithful follower of Jesus. But does your calendar make room for the things you say matter most?

Recording from Antigua, Guatemala, Jerrad Lopes shares an honest look at the gap between his priorities and his schedule—and the simple exercise he’s using to bring them together. Instead of trying to do everything every day, he’s identifying what belongs in a daily, weekly, monthly, or yearly rhythm.

From intentional time with each child to marriage, Scripture, and friendships where you can be fully known, this episode offers a practical place to start. Jerrad also reflects on why achievement can’t satisfy a soul that needs Jesus and shares the heart behind the first Dad Tired family mission trip.

This week’s challenge: write down the kind of man you want to become. Then put one practical step on your calendar.

Strong families begin with healed men.