“We must have some room to breathe. We need freedom to think and permission to heal. Our relationships are being starved to death by velocity.” — Dr. Richard Swenson, The Overload Syndrome In our fast-paced, always-on world, these words ring true. We’re overloaded—physically, emotionally, mentally, and financially. But what if the antidote to our exhaustion isn’t doing more, but doing less? Today, let’s look at rest from a biblical perspective.