Dr. Daniel Amen, one of America’s leading psychiatrists, joins Sadie to discuss the importance of brain health. Dr. Amen also discusses the difference between "mental health" and "brain health," how to stop automatic negative thoughts, and how to control the "what ifs." Plus, Sadie and Dr. Amen touch on the importance of a healthy church and the effects of social media on your brain's health. You can learn more about Dr. Amen, his books, and his clinic at danielamenmd.com. - Learn more about your ad choices. Visit megaphone.fm/adchoices